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Thu 18th Apr 2019 at 9:00am by PCleasby

Run > General

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Time
58:44
Miles
7.02
Min/mi
8:22
Pacing
93.3%
WAVA
56.10
Stride(cm)
111
Cals
772
Cadence
173
BPM
141
%MHR
73.5
B/mi
1181
Asc(m)
257
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/151bpm 103cal 6.93/8.06mph
2) 1m - 8:39(8:39/m) 143/158bpm 120cal 6.94/7.97mph
3) 1m - 8:11(8:11/m) 144/159bpm 110cal 7.34/7.58mph
4) 1m - 8:10(8:10/m) 145/154bpm 109cal 7.34/7.89mph
5) 1m - 8:08(8:08/m) 148/158bpm 110cal 7.37/7.85mph
6) 1m - 8:31(8:31/m) 145/161bpm 103cal 7.05/8.29mph
7) 1m - 8:18(8:18/m) 151/163bpm 115cal 7.23/8.56mph
8) 0.02m - 8(7:56/m) 164/166bpm 2cal 7.56/7.56mph

8:39 8:39 8:11 8:10 8:08 8:31 8:18 8

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:35	125 55-151	1073	172 90-198	42/60
2.31	20:00	10:00 +15	8:42	143 120-159	1245	173 108-184	51/38
3.52	30:00	10:00	8:16	144 116-158	1190	172 168-178	28/39
4.76	40:00	10:00	8:06	144 120-158	1165	173 166-180	36/28
5.95	50:00	10:00	8:24	145 124-160	1218	172 156-194	37/54
7.01	58:59	8:59	8:26	150 126-166	1264	174 164-186	59/42

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 28m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	8:10
16 7.7%	8:20
16 4.0%	8:53
16 5.5%	8:26
14 4.8%	8:05
11 2.9%	8:01
See your biggest climbs

Cadence

173 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	7	58:43	8:22
Walk	0.5	108	0	16	2:55:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.26%	More
800m	3:56	7:54	48.07%	More
1km	4:58	7:59	49.59%	More
Mile	8:03	8:03	52.06%	More
5k	25:17	8:08	56.45%	More
5 miles	41:18	8:16	56.20%	More
10k	52:02	8:22	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:36	7:55	58.00
5M	40:53	8:11	56.77
10km	51:34	8:18	56.19
10M	1:25:41	8:34	55.87
Half	1:54:18	8:44	54.97
20M	2:59:32	8:59	55.46
Mara	3:59:30	9:08	55.43

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