Tue 16th Apr 2019 at 6:00pm by Teknik

Run > Hill Work

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Time
18:56
Miles
1.55
Min/mi
12:13
Pacing
90.9%
WAVA
37.86
Stride(cm)
79
Cals
227
Cadence
167
BPM
160
%MHR
75.2
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 152/172bpm 126cal 5.34/5.97mph
2) 0.71m - 7:42(10:48/m) 172/180bpm 101cal 5.55/5.85mph

11:14 7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:14	118 105-132	1797	163 118-170
0.13	1:43	45	12:07	137 134-139	1660	167 166-168
0.19	2:24	41	11:01	144 141-146	1586	166 164-168
0.25	3:05	41	11:03	145 145-146	1602	165 162-166
0.31	3:47	42	11:11	146 144-147	1633	166 164-166
0.38	4:29	41	11:02	149 148-151	1643	161 158-168
0.44	5:10	41	11:02	154 152-156	1700	165 162-166
0.50	5:51	41	10:57	155 154-155	1698	166 164-168
0.56	6:31	40	10:46	156 155-159	1680	165 162-168
0.63	7:10	39	10:25	163 161-165	1698	168 166-170
0.69	7:50	40	10:39	166 165-166	1769	168 168-168
0.75	8:31	40	10:47	163 162-165	1759	169 168-170
0.81	9:11	40	10:46	164 162-167	1765	166 164-168
0.88	9:52	41	10:49	168 167-169	1819	168 168-168
0.94	10:32	40	10:46	169 168-172	1820	169 166-170
1.00	11:13	40	10:45	168 167-168	1807	168 166-170
1.06	11:53	41	10:53	167 165-168	1817	168 168-170
1.13	12:35	41	11:03	167 165-169	1845	168 166-170
1.19	13:15	40	10:47	168 168-169	1813	168 168-168
1.25	13:56	40	10:45	169 168-170	1818	168 166-170
1.31	14:37	41	11:01	169 167-170	1861	167 166-170
1.38	15:18	41	10:57	168 167-170	1840	166 162-168
1.44	15:58	40	10:33	175 172-177	1847	168 166-170
1.50	16:37	40	10:34	178 177-179	1881	171 170-172
1.56	17:17	40	10:43	179 178-180	1919	169 168-170
1.63	17:58	40	10:46	178 177-179	1917	168 168-170
1.69	18:39	41	10:57	177 176-177	1938	168 166-168
1.71	18:56	17	10:56	176 176-176	1925	166 166-166

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	1.7	18:48	10:59
Walk	0.4	118	0	5	53:11
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	31.88%	More
800m	5:20	10:43	37.31%	More
1km	6:41	10:45	38.78%	More
Mile	10:46	10:46	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.94
5km	39:34	12:44	37.83
5M	1:05:31	13:06	37.24
10km	1:22:30	13:17	36.95
10M	2:16:36	13:40	36.91
Half	3:01:53	13:53	36.40
20M	4:44:49	14:14	36.84
Mara	6:19:12	14:28	36.89

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