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Tue 16th Apr 2019 at 6:00pm by Teknik

Run > Hill Work

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Time
18:56
Miles
1.55
Min/mi
12:13
Pacing
90.9%
WAVA
37.86
Stride(cm)
79
Cals
227
Cadence
167
BPM
160
%MHR
75.2
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 152/172bpm 126cal 5.34/5.97mph
2) 0.71m - 7:42(10:48/m) 172/180bpm 101cal 5.55/5.85mph

11:14 7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:16	149 105-172	1679	166 118-170
1.71	18:56	8:56	10:49	172 165-180	1860	168 162-172

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	1.7	18:48	10:59
Walk	0.4	118	0	5	53:11
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	31.88%	More
800m	5:20	10:43	37.31%	More
1km	6:41	10:45	38.78%	More
Mile	10:46	10:46	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.94
5km	39:34	12:44	37.83
5M	1:05:31	13:06	37.24
10km	1:22:30	13:17	36.95
10M	2:16:36	13:40	36.91
Half	3:01:53	13:53	36.40
20M	4:44:49	14:14	36.84
Mara	6:19:12	14:28	36.89

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