Mon 15th Apr 2019 at 5:00pm by jda

Run > General

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Time
44:23
Miles
5.40
Min/mi
8:13
Pacing
84.4%
WAVA
58.07
Stride(cm)
109
Cals
555
Cadence
180
BPM
121
%MHR
71
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 123/133bpm 65cal 13.67/15.45kmph
2) 1km - 4:32(4:32/km) 123/130bpm 67cal 13.24/13.98kmph
3) 1km - 4:38(4:38/km) 127/136bpm 71cal 12.94/13.71kmph
4) 1km - 5:17(5:17/km) 122/126bpm 73cal 11.35/13.5kmph
5) 1km - 4:42(4:42/km) 119/130bpm 57cal 12.78/15.58kmph
6) 1km - 6:06(6:06/km) 122/130bpm 79cal 9.85/12.29kmph
7) 1km - 5:24(5:24/km) 116/127bpm 53cal 11.12/12.56kmph
8) 1km - 5:07(5:07/km) 116/120bpm 49cal 11.74/14.51kmph
9) 0.7km - 4:14(6:05/km) 117/120bpm 41cal 9.87/11.49kmph

4:23 4:32 4:38 5:17 4:42 6:06 5:24 5:07 4:14

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	119 82-130	786	181 100-186
0.50	3:24	1:45	7:02	129 124-133	907	184 182-186
0.75	5:16	1:52	7:28	123 121-126	918	181 172-186
1.00	7:04	1:47	7:09	123 121-125	880	181 176-186
1.25	8:58	1:54	7:38	124 119-133	946	184 182-186
1.50	10:47	1:49	7:17	131 116-136	954	185 182-186
1.75	12:41	1:53	7:34	124 119-127	938	185 182-188
2.00	14:46	2:05	8:20	122 116-126	1016	185 182-186
2.25	17:00	2:14	8:57	123 119-126	1100	185 182-188
2.50	18:57	1:57	7:47	123 113-125	956	185 182-188
2.75	20:49	1:52	7:30	117 111-121	877	185 182-186
3.00	22:43	1:54	7:37	123 117-130	936	185 182-186
3.25	24:44	2:01	8:04	118 111-123	952	183 176-188
3.50	27:09	2:25	9:40	123 116-130	1190	176 174-178
3.75	29:53	2:43	10:54	122 115-128	1329	173 162-178
4.00	32:13	2:20	9:20	118 105-127	1101	172 164-178
4.25	34:15	2:03	8:10	113 105-119	923	177 172-180
4.50	36:10	1:54	7:37	115 106-120	876	178 174-180
4.75	38:08	1:58	7:52	116 111-119	913	178 174-182
5.00	40:23	2:15	9:00	117 113-120	1053	174 164-178
5.25	42:49	2:26	9:45	118 114-120	1150	173 168-178
5.40	44:22	1:33	10:10	115 111-117	1169	168 156-172

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.4	44:19	8:13
Walk	0.1	100	0	3	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.88%	More
800m	3:23	6:48	57.34%	More
1km	4:22	7:02	57.78%	More
Mile	7:04	7:04	60.81%	More
5k	23:32	7:35	62.07%	More
5 miles	40:23	8:05	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:42	7:57	59.15
5M	40:54	8:11	58.17
10km	51:30	8:17	57.69
10M	1:25:17	8:32	57.58
Half	1:53:33	8:40	56.79
20M	2:57:49	8:53	57.46
Mara	3:56:45	9:02	57.55

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