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Mon 15th Apr 2019 at 5:00pm by jda

Run > General

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Time
44:23
Miles
5.40
Min/mi
8:13
Pacing
84.4%
WAVA
58.07
Stride(cm)
109
Cals
555
Cadence
180
BPM
121
%MHR
71
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 123/133bpm 65cal 13.67/15.45kmph
2) 1km - 4:32(4:32/km) 123/130bpm 67cal 13.24/13.98kmph
3) 1km - 4:38(4:38/km) 127/136bpm 71cal 12.94/13.71kmph
4) 1km - 5:17(5:17/km) 122/126bpm 73cal 11.35/13.5kmph
5) 1km - 4:42(4:42/km) 119/130bpm 57cal 12.78/15.58kmph
6) 1km - 6:06(6:06/km) 122/130bpm 79cal 9.85/12.29kmph
7) 1km - 5:24(5:24/km) 116/127bpm 53cal 11.12/12.56kmph
8) 1km - 5:07(5:07/km) 116/120bpm 49cal 11.74/14.51kmph
9) 0.7km - 4:14(6:05/km) 117/120bpm 41cal 9.87/11.49kmph

4:23 4:32 4:38 5:17 4:42 6:06 5:24 5:07 4:14

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:11	125 82-136	898	183 100-186
2.64	20:00	10:00	8:00	123 111-133	984	185 182-188
3.76	30:00	10:00	8:56	121 111-130	1081	179 162-188
4.95	40:00	10:00	8:23	116 105-127	973	175 164-182
5.40	44:22	4:22	9:42	117 111-120	1135	172 156-178

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.4	44:19	8:13
Walk	0.1	100	0	3	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.88%	More
800m	3:23	6:48	57.34%	More
1km	4:22	7:02	57.78%	More
Mile	7:04	7:04	60.81%	More
5k	23:32	7:35	62.07%	More
5 miles	40:23	8:05	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:42	7:57	59.15
5M	40:54	8:11	58.17
10km	51:30	8:17	57.69
10M	1:25:17	8:32	57.58
Half	1:53:33	8:40	56.79
20M	2:57:49	8:53	57.46
Mara	3:56:45	9:02	57.55

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