Sat 13th Apr 2019 at 11:00am by geordieNdog

Run > General

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Time
21:18
Miles
2.64
Min/mi
8:04
Pacing
88.3%
WAVA
53.47
Stride(cm)
112
Cals
290
Cadence
177
BPM
153
%MHR
83.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 21:18(8:05/m) 153/167bpm 290cal 7.43/9.6mph

21:18

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	113 75-135	982	175 152-178
0.25	2:07	1:02	8:18	141 135-144	1171	178 176-180
0.38	3:08	1:00	8:03	146 144-148	1174	179 178-182
0.50	4:11	1:03	8:24	146 144-148	1227	175 134-180
0.63	5:16	1:05	8:38	146 141-151	1260	178 168-182
0.75	6:13	58	7:40	152 151-153	1166	179 178-182
0.88	7:18	1:04	8:35	153 152-154	1314	180 178-182
1.00	8:17	59	7:54	151 150-153	1192	179 176-180
1.13	9:16	59	7:54	154 153-156	1216	179 178-182
1.25	10:13	57	7:37	158 155-161	1204	179 178-182
1.38	11:12	59	7:53	159 158-161	1253	177 174-182
1.50	12:13	1:01	8:05	160 158-162	1292	176 174-178
1.63	13:11	58	7:46	157 152-160	1219	177 174-180
1.75	14:11	1:00	7:58	154 151-156	1228	177 174-180
1.88	15:12	1:01	8:06	159 155-164	1289	176 174-178
2.00	16:33	1:22 +14	10:55	158 152-165	1724	174 160-202
2.13	17:35	1:02	8:12	160 153-166	1312	176 174-178
2.25	18:32	57	7:38	162 158-166	1237	176 174-178
2.38	19:30	58	7:41	157 155-159	1207	176 174-178
2.50	20:27	57	7:39	160 157-162	1223	177 174-178
2.63	21:27	1:00	7:57	163 159-167	1297	176 174-178
2.64	21:32	5	8:12	166 166-166	1362	175 174-176

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	2.6	20:59	8:06
Walk	1.3	159	0	17	17:06
Still	0.2	-	-	2	-
Pause	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.64%	More
800m	3:49	7:41	46.38%	More
1km	4:50	7:47	47.97%	More
Mile	7:51	7:51	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	25:27	8:11	53.17
5M	42:47	8:33	51.35
10km	54:14	8:44	50.52
10M	1:31:10	9:07	49.61
Half	2:02:26	9:21	48.46
20M	3:14:19	9:43	48.39
Mara	4:20:57	9:58	48.04

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