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Sat 13th Apr 2019 at 11:00am by geordieNdog

Run > General

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Time
21:18
Miles
2.64
Min/mi
8:04
Pacing
88.3%
WAVA
53.47
Stride(cm)
112
Cals
290
Cadence
177
BPM
153
%MHR
83.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 21:18(8:05/m) 153/167bpm 290cal 7.43/9.6mph

21:18

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:12	145 75-160	1188	178 134-182
2.44	20:00	10:00 +14	8:11	159 151-166	1302	176 160-202
2.64	21:32	1:32	7:55	162 159-167	1282	176 174-178

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	2.6	20:59	8:06
Walk	1.3	159	0	17	17:06
Still	0.2	-	-	2	-
Pause	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.64%	More
800m	3:49	7:41	46.38%	More
1km	4:50	7:47	47.97%	More
Mile	7:51	7:51	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	25:27	8:11	53.17
5M	42:47	8:33	51.35
10km	54:14	8:44	50.52
10M	1:31:10	9:07	49.61
Half	2:02:26	9:21	48.46
20M	3:14:19	9:43	48.39
Mara	4:20:57	9:58	48.04

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