Sat 13th Apr 2019 at 9:00am by Nilz

Run > parkrun

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Time
28:55
Miles
3.15
Min/mi
9:11
Pacing
93.4%
WAVA
58.74
Stride(cm)
97
Cals
383
Cadence
181
BPM
164
%MHR
96.8
B/mi
1501
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:40(5:25/km) 150/176bpm 103cal 11.08/11.79kmph
2) 1.6km - 9:07(5:42/km) 174/182bpm 130cal 10.54/11.79kmph
3) 1.6km - 9:22(5:51/km) 170/178bpm 127cal 10.25/10.81kmph
4) 0.27km - 1:47(6:34/km) 167/172bpm 23cal 9.14/10.58kmph

8:40 9:07 9:22 1:47

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +8	9:44	103 76-121	1002	185 180-190	0/3
0.25	2:19	1:06	8:45	133 123-142	1164	181 178-184	4/4
0.38	3:25	1:06	8:50	150 143-161	1326	183 180-186	3/3
0.50	4:29	1:04	8:35	160 157-164	1374	188 186-190	3/3
0.63	5:39	1:10	9:20	160 157-166	1494	188 186-190	5/5
0.75	6:46	1:06	8:51	160 157-165	1417	186 184-188	3/2
0.88	7:48	1:02	8:17	165 159-169	1366	184 182-188	4/1
1.00	8:51	1:03	8:24	172 170-176	1444	185 184-188	0/3
1.13	9:58	1:07	8:53	173 172-175	1538	184 180-186	3/4
1.25	11:03	1:05	8:43	177 173-179	1543	183 180-184	5/4
1.38	12:12	1:09	9:13	178 175-179	1641	181 180-184	2/3
1.50	13:23	1:11	9:29	179 177-181	1698	182 178-184	3/2
1.63	14:35	1:12	9:33	181 179-182	1728	179 176-184	2/4
1.75	15:41	1:07	8:52	173 168-180	1535	179 176-184	5/1
1.88	16:52	1:11	9:28	167 165-169	1581	177 174-184	3/2
2.00	18:01	1:08	9:07	165 162-168	1505	178 174-184	2/4
2.13	19:09	1:08	9:03	168 166-170	1521	179 176-180	4/5
2.25	20:18	1:09	9:13	168 162-172	1547	179 178-182	3/3
2.38	21:28	1:10	9:20	168 164-169	1568	180 178-184	3/1
2.50	22:42	1:14	9:55	171 169-174	1696	179 176-182	4/3
2.63	23:59	1:17	10:15	175 172-178	1794	179 178-180	1/3
2.75	25:06	1:07	8:57	177 175-178	1585	176 174-178	5/0
2.88	26:16	1:10	9:20	166 161-175	1550	177 174-178	1/4
3.00	27:26	1:10	9:20	168 162-173	1567	178 176-180	2/4
3.13	28:46	1:19	10:35	167 163-172	1767	179 178-182	4/1
3.15	29:04	18	11:45	164 163-165	1928	172 116-184	1/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 6m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	28:59	9:12
Walk	0.3	116	0	5	30:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.44%	More
800m	4:14	8:32	52.15%	More
1km	5:21	8:36	53.90%	More
Mile	8:42	8:42	56.45%	More
5k	28:26	9:09	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.72
5km	28:27	9:09	58.84
5M	49:33	9:55	55.35
10km	1:03:51	10:17	53.80
10M	1:51:11	11:07	51.24
Half	2:32:20	11:38	49.18
20M	4:09:29	12:28	47.59
Mara	5:41:48	13:03	46.32

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