Sat 13th Apr 2019 at 9:00am by Nilz
Run > parkrun
-
Time
28:55
-
Miles
3.15
-
Min/mi
9:11
-
Pacing
93.4%
-
WAVA
58.74
-
Stride(cm)
97
-
Cals
383
-
Cadence
181
-
BPM
164
-
%MHR
96.8
-
B/mi
1501
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6km - 8:40(5:25/km) 150/176bpm 103cal 11.08/11.79kmph
2) 1.6km - 9:07(5:42/km) 174/182bpm 130cal 10.54/11.79kmph
3) 1.6km - 9:22(5:51/km) 170/178bpm 127cal 10.25/10.81kmph
4) 0.27km - 1:47(6:34/km) 167/172bpm 23cal 9.14/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 +8
|
8:48 |
150 76-176 |
1319 |
185 178-190 |
28/29 |
2.22 |
20:00 |
10:00 |
9:14 |
173 162-182 |
1598 |
180 174-184 |
28/30 |
3.15 |
29:04 |
9:04 |
9:44 |
169 161-178 |
1645 |
178 116-184 |
21/18 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
3.1 |
28:59 |
9:12 |
Walk |
0.3 |
116 |
0 |
5 |
30:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
44.44% |
More |
800m |
4:14 |
8:32 |
52.15% |
More |
1km |
5:21 |
8:36 |
53.90% |
More |
Mile |
8:42 |
8:42 |
56.45% |
More |
5k |
28:26 |
9:09 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
64.72 |
5km |
28:27 |
9:09 |
58.84 |
5M |
49:33 |
9:55 |
55.35 |
10km |
1:03:51 |
10:17 |
53.80 |
10M |
1:51:11 |
11:07 |
51.24 |
Half |
2:32:20 |
11:38 |
49.18 |
20M |
4:09:29 |
12:28 |
47.59 |
Mara |
5:41:48 |
13:03 |
46.32 |
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