Sat 13th Apr 2019 at 9:00am by jabberknit

Run > parkrun

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
94%
WAVA
69.43
Stride(cm)
100
Cals
269
Cadence
184
BPM
153
%MHR
89.4
B/mi
1344
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/154bpm 84cal 6.61/0mph
2) 1m - 8:44(8:44/m) 155/159bpm 87cal 6.87/0mph
3) 1m - 8:30(8:30/m) 161/163bpm 87cal 7.06/0mph
4) 0.12m - 1:06(9:03/m) 163/164bpm 11cal 6.63/0mph

9:05 8:44 8:30 1:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	118 82-143	1221	180 158-184	1/1
0.25	2:27	1:09	9:13	138 133-143	1271	182 176-186	0/5
0.38	3:33	1:07	8:54	143 140-145	1273	183 180-186	1/1
0.50	4:40	1:06	8:49	147 145-149	1296	181 178-184	1/0
0.63	5:46	1:06	8:51	148 147-149	1311	181 176-186	2/0
0.75	6:53	1:07	8:53	148 147-149	1315	182 178-188	1/2
0.88	7:59	1:06	8:50	151 149-152	1335	185 184-188	2/0
1.00	9:05	1:06	8:46	153 152-154	1342	184 182-188	0/1
1.13	10:12	1:07	8:58	152 151-153	1364	182 178-188	0/5
1.25	11:20	1:08	9:02	153 152-154	1381	183 180-184	0/2
1.38	12:25	1:06	8:45	154 153-155	1348	185 180-190	1/1
1.50	13:30	1:04	8:35	154 153-155	1321	186 180-188	4/2
1.63	14:34	1:04	8:33	155 154-156	1325	186 178-192	1/1
1.75	15:37	1:03	8:21	157 155-158	1312	186 184-190	3/3
1.88	16:43	1:06	8:49	157 157-159	1384	184 182-190	1/1
2.00	17:49	1:06	8:51	157 156-158	1388	183 180-186	1/0
2.13	18:55	1:06	8:46	157 156-158	1375	183 180-190	6/0
2.25	19:57	1:02	8:16	159 156-161	1313	184 172-188	2/0
2.38	20:59	1:03	8:21	161 160-162	1343	186 182-190	0/1
2.50	22:04	1:04	8:35	161 161-162	1381	185 182-188	1/1
2.63	23:07	1:03	8:27	162 161-163	1370	186 182-190	0/2
2.75	24:10	1:03	8:24	162 162-163	1361	184 180-186	0/2
2.88	25:15	1:05	8:40	162 161-163	1405	183 172-188	1/1
3.00	26:19	1:04	8:31	162 161-163	1379	184 180-186	4/0
3.12	27:25	1:06	9:07	163 161-164	1487	184 180-188	1/2

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	27:24	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	52.79%	More
800m	4:10	8:22	60.74%	More
1km	5:13	8:24	62.58%	More
Mile	8:29	8:29	63.93%	More
5k	27:10	8:45	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	71.23
5km	27:17	8:47	69.48
5M	46:37	9:19	66.62
10km	59:31	9:35	65.45
10M	1:41:41	10:10	63.39
Half	2:17:47	10:31	61.25
20M	3:41:48	11:05	60.22
Mara	5:00:34	11:28	59.07

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