Sat 13th Apr 2019 at 9:00am by jabberknit
Run > parkrun
-
Time
27:25
-
Miles
3.12
-
Min/mi
8:47
-
Pacing
94.4%
-
WAVA
69.43
-
Stride(cm)
100
-
Cals
269
-
Cadence
184
-
BPM
153
-
%MHR
89.4
-
B/mi
1344
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 142/154bpm 84cal 6.61/0mph
2) 1m - 8:44(8:44/m) 155/159bpm 87cal 6.87/0mph
3) 1m - 8:30(8:30/m) 161/163bpm 87cal 7.06/0mph
4) 0.12m - 1:06(9:03/m) 163/164bpm 11cal 6.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:05 |
143 82-154 |
1298 |
182 158-188 |
10/16 |
2.26 |
20:00 |
10:00 |
8:39 |
156 152-161 |
1350 |
184 172-192 |
17/11 |
3.12 |
27:25 |
7:25 |
8:35 |
162 160-164 |
1390 |
185 172-190 |
8/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
3.1 |
27:24 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
52.79% |
More |
800m |
4:10 |
8:22 |
60.74% |
More |
1km |
5:13 |
8:24 |
62.58% |
More |
Mile |
8:29 |
8:29 |
63.93% |
More |
5k |
27:10 |
8:45 |
69.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
71.23 |
5km |
27:17 |
8:47 |
69.48 |
5M |
46:37 |
9:19 |
66.62 |
10km |
59:31 |
9:35 |
65.45 |
10M |
1:41:41 |
10:10 |
63.39 |
Half |
2:17:47 |
10:31 |
61.25 |
20M |
3:41:48 |
11:05 |
60.22 |
Mara |
5:00:34 |
11:28 |
59.07 |
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