Thu 11th Apr 2019 at 7:00pm by Seagrave

Run > General

Follow User
0 👍

Time
1:03:30
Miles
6.82
Min/mi
9:19
Pacing
0%
WAVA
46.52
Stride(cm)
99
Cals
694
Cadence
175
BPM
145
%MHR
68.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 4:14(11:59/m) 116/139bpm 41cal 5.01/7.31mph
2) 0.62m - 3:18(5:19/m) 136/150bpm 42cal 11.27/11.61mph
3) 0.05m - 17(5:22/m) 148/149bpm 3cal 11.16/11.46mph
4) 0.12m - 1:40(13:52/m) 141/149bpm 23cal 4.33/11.42mph
5) 0.62m - 3:23(5:27/m) 161/172bpm 53cal 11/11.86mph
6) 0.04m - 12(5:37/m) 172/172bpm 3cal 10.67/11.35mph
7) 0.62m - 4:14(6:49/m) 158/174bpm 65cal 8.79/11.5mph
8) 0.3m - 2:30(8:25/m) 159/174bpm 38cal 7.14/11.56mph
9) 0.62m - 3:23(5:27/m) 165/175bpm 53cal 11.02/11.4mph
10) 0.05m - 17(5:09/m) 174/175bpm 4cal 11.65/11.44mph
11) 0.03m - 1:33(51:41/m) 144/174bpm 18cal 1.16/11.44mph
12) 0.54m - 2:56(5:30/m) 164/173bpm 46cal 10.92/11.81mph
13) 0.12m - 2:26(19:33/m) 134/172bpm 21cal 3.07/10.94mph
14) 0.62m - 3:19(5:20/m) 165/177bpm 52cal 11.24/11.67mph
15) 0.06m - 17(4:54/m) 176/177bpm 4cal 12.24/11.94mph
16) 0.05m - 6:43(2:15:14/m) 112/175bpm 27cal 0.44/11.94mph
17) 0.62m - 5:57(9:34/m) 132/140bpm 52cal 6.27/6.99mph
18) 0.62m - 9:25(15:10/m) 121/145bpm 66cal 3.96/6.8mph
19) 0.62m - 6:00(9:39/m) 137/146bpm 69cal 6.22/6.8mph
20) 0.14m - 1:24(9:58/m) 133/136bpm 14cal 6.02/6.26mph

4:14 3:18 17 1:40 3:23 12 4:14 2:30 3:23 17 1:33 2:56 2:26 3:19 17 6:43 5:57 9:25 6:00 1:24

Pin Map

0mi in 0

Pace

18%

10%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:00	7:00 +4:38	28:01	110 64-137	3083	177 110-184
0.50	9:38	2:38	10:32	115 95-132	1211	184 96-202
0.75	10:59	1:21	5:22	141 131-146	757	191 188-194
1.00	12:18	1:19	5:15	146 141-150	767	188 186-192
1.25	14:41	2:24	9:34	140 131-149	1340	169 82-196
1.50	16:04	1:22	5:30	163 150-169	896	185 182-188
1.75	17:25	1:21	5:24	170 169-172	919	184 182-186
2.00	19:39	2:15	8:58	152 129-172	1364	167 32-190
2.25	21:00	1:21	5:22	164 150-171	881	183 182-186
2.50	22:20	1:20	5:20	173 171-174	924	183 178-186
2.75	24:36	2:16	9:04	156 122-174	1415	152 92-188
3.00	25:58	1:22	5:29	161 139-170	882	184 182-186
3.25	27:20	1:22	5:27	172 170-174	937	181 176-184
3.50	30:03	2:43	10:51	154 116-174	1670	185 182-198
3.75	31:25	1:22	5:30	166 149-173	912	184 182-188
4.00	33:18	1:53	7:31	169 146-173	1270	162 92-184
4.25	35:55	2:37	10:27	137 114-164	1432	157 104-188
4.50	37:17	1:23	5:31	170 165-174	938	183 176-186
4.75	38:33	1:15	5:02	175 173-177	881	184 182-188
5.00	47:02	8:29	33:55	122 94-176	4137	166 92-184
5.25	49:24	2:23	9:30	136 133-139	1292	169 154-172
5.50	52:03	2:39 +11	10:35	134 127-140	1419	168 164-172
5.75	1:05:55	13:52 +8:04	55:29	112 81-137	6214	166 100-184
6.00	1:08:24	2:29	9:55	132 127-145	1309	172 170-174
6.25	1:10:42	2:19	9:14	141 135-146	1302	172 166-176
6.50	1:13:00	2:18	9:12	141 138-143	1296	171 168-174
6.75	1:15:35	2:34	10:18	130 122-138	1338	167 158-172
6.82	1:16:22	47	11:07	132 130-136	1468	165 162-168

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	180	6.6	1:00:56	10:06
Walk	7.2	105	0.2	5:52	25:08
Still	4.9	-	-	4:00	-
Pause	6.8	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	60.21%	More
800m	2:36	5:13	65.82%	More
1km	3:15	5:14	68.87%	More
Mile	6:13	6:13	62.21%	More
5k	20:27	6:35	64.25%	More
5 miles	41:31	8:18	51.53%	More
10k	1:04:51	10:26	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.63
5km	27:36	8:53	47.62
5M	45:42	9:08	46.81
10km	57:32	9:16	46.50
10M	1:35:16	9:32	46.41
Half	2:06:51	9:41	45.76
20M	3:18:38	9:56	46.31
Mara	4:24:28	10:06	46.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry