Thu 11th Apr 2019 at 7:00pm by Seagrave

Run > General

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Time
1:03:30
Miles
6.82
Min/mi
9:19
Pacing
0%
WAVA
46.52
Stride(cm)
99
Cals
694
Cadence
175
BPM
145
%MHR
68.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 4:14(11:59/m) 116/139bpm 41cal 5.01/7.31mph
2) 0.62m - 3:18(5:19/m) 136/150bpm 42cal 11.27/11.61mph
3) 0.05m - 17(5:22/m) 148/149bpm 3cal 11.16/11.46mph
4) 0.12m - 1:40(13:52/m) 141/149bpm 23cal 4.33/11.42mph
5) 0.62m - 3:23(5:27/m) 161/172bpm 53cal 11/11.86mph
6) 0.04m - 12(5:37/m) 172/172bpm 3cal 10.67/11.35mph
7) 0.62m - 4:14(6:49/m) 158/174bpm 65cal 8.79/11.5mph
8) 0.3m - 2:30(8:25/m) 159/174bpm 38cal 7.14/11.56mph
9) 0.62m - 3:23(5:27/m) 165/175bpm 53cal 11.02/11.4mph
10) 0.05m - 17(5:09/m) 174/175bpm 4cal 11.65/11.44mph
11) 0.03m - 1:33(51:41/m) 144/174bpm 18cal 1.16/11.44mph
12) 0.54m - 2:56(5:30/m) 164/173bpm 46cal 10.92/11.81mph
13) 0.12m - 2:26(19:33/m) 134/172bpm 21cal 3.07/10.94mph
14) 0.62m - 3:19(5:20/m) 165/177bpm 52cal 11.24/11.67mph
15) 0.06m - 17(4:54/m) 176/177bpm 4cal 12.24/11.94mph
16) 0.05m - 6:43(2:15:14/m) 112/175bpm 27cal 0.44/11.94mph
17) 0.62m - 5:57(9:34/m) 132/140bpm 52cal 6.27/6.99mph
18) 0.62m - 9:25(15:10/m) 121/145bpm 66cal 3.96/6.8mph
19) 0.62m - 6:00(9:39/m) 137/146bpm 69cal 6.22/6.8mph
20) 0.14m - 1:24(9:58/m) 133/136bpm 14cal 6.02/6.26mph

4:14 3:18 17 1:40 3:23 12 4:14 2:30 3:23 17 1:33 2:56 2:26 3:19 17 6:43 5:57 9:25 6:00 1:24

Pin Map

0mi in 0

Pace

18%

10%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00 +4:38	17:39	115 64-140	2030	182 96-202
2.06	20:00	10:00	6:41	153 129-172	1022	180 32-196
3.49	30:00	10:00	7:01	162 116-174	1136	176 92-198
4.80	40:00	10:00	7:40	161 114-177	1233	172 92-188
5.33	50:00	10:00	18:53	119 94-139	2248	168 100-174
5.64	1:00:00	10:00 +7:29	32:10	129 105-140	4150	165 106-172
6.18	1:10:00	10:00 +46	18:32	119 81-146	2205	172 100-184
6.82	1:16:22	6:22	9:52	134 122-143	1322	168 158-174

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	180	6.6	1:00:56	10:06
Walk	7.2	105	0.2	5:52	25:08
Still	4.9	-	-	4:00	-
Pause	6.8	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	60.21%	More
800m	2:36	5:13	65.82%	More
1km	3:15	5:14	68.87%	More
Mile	6:13	6:13	62.21%	More
5k	20:27	6:35	64.25%	More
5 miles	41:31	8:18	51.53%	More
10k	1:04:51	10:26	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.63
5km	27:36	8:53	47.62
5M	45:42	9:08	46.81
10km	57:32	9:16	46.50
10M	1:35:16	9:32	46.41
Half	2:06:51	9:41	45.76
20M	3:18:38	9:56	46.31
Mara	4:24:28	10:06	46.38

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