Thu 11th Apr 2019 at 7:00pm by Alfie

Run > General

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Time
33:49
Miles
3.50
Min/mi
9:40
Pacing
47%
WAVA
51.76
Stride(cm)
102
Cals
549
Cadence
163
BPM
168
%MHR
98
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 164/175bpm 154cal 6.19/6.8mph
2) 1m - 9:46(9:46/m) 165/175bpm 157cal 6.14/6.39mph
3) 1m - 9:43(9:43/m) 171/184bpm 159cal 6.17/6.64mph
4) 0.5m - 4:39(9:17/m) 183/196bpm 79cal 6.46/6.93mph

9:42 9:46 9:43 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	157 134-170	1636	160 100-172
0.25	2:34	1:16	10:07	169 159-174	1711	167 164-172
0.38	3:45	1:11	9:29	167 164-170	1584	165 162-166
0.50	4:51	1:06	8:49	169 166-170	1491	166 164-168
0.63	6:00	1:09	9:12	163 154-170	1500	166 164-170
0.75	7:14	1:14	9:52	160 158-162	1577	164 164-164
0.88	8:28	1:13	9:47	162 159-165	1584	165 164-168
1.00	9:41	1:13	9:48	165 162-167	1616	164 164-166
1.13	10:54	1:13	9:40	161 159-164	1556	164 164-164
1.25	12:06	1:12	9:39	168 160-174	1621	164 162-164
1.38	13:20	1:14	9:55	163 157-172	1616	163 162-164
1.50	14:34	1:14	9:51	163 160-165	1604	163 162-164
1.63	15:48	1:14	9:53	164 161-166	1620	162 162-164
1.75	17:01	1:13	9:44	165 161-169	1607	164 162-164
1.88	18:15	1:13	9:46	167 163-171	1631	163 160-164
2.00	19:27	1:12	9:38	166 164-168	1599	163 162-164
2.13	20:39	1:12	9:36	168 165-170	1613	164 164-164
2.25	24:29	3:50 +2:34	30:41	149 116-172	4571	153 118-166
2.38	25:41	1:12	9:33	161 125-176	1539	164 154-170
2.50	26:51	1:10	9:22	171 167-174	1602	164 162-164
2.63	28:05	1:14	9:56	174 170-178	1728	163 162-164
2.75	29:19	1:13	9:45	175 173-176	1708	164 164-166
2.88	30:32	1:14	9:50	180 177-184	1770	163 160-164
3.00	31:44	1:12	9:32	180 177-184	1717	164 162-166
3.13	32:53	1:09	9:13	178 174-181	1640	164 164-164
3.25	34:03	1:10	9:20	182 175-186	1699	165 164-166
3.38	35:10	1:07	8:54	188 177-196	1674	164 164-166
3.50	36:23	1:13	9:42	188 182-191	1824	162 154-170

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	164	3.5	33:35	10:22
Walk	0.6	109	0	14	16:28
Pause	6.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.70%	More
800m	4:33	9:09	45.16%	More
1km	5:44	9:13	46.73%	More
Mile	9:27	9:27	48.10%	More
5k	32:21	10:25	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.65
5km	29:48	9:36	51.92
5M	49:21	9:52	51.18
10km	1:02:08	10:00	50.82
10M	1:42:54	10:17	50.79
Half	2:17:00	10:27	50.12
20M	3:34:32	10:44	50.72
Mara	4:45:38	10:54	50.80

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