Thu 11th Apr 2019 at 7:00pm by Alfie
Run > General
-
Time
33:49
-
Miles
3.50
-
Min/mi
9:40
-
Pacing
46.9%
-
WAVA
51.76
-
Stride(cm)
102
-
Cals
549
-
Cadence
163
-
BPM
168
-
%MHR
98
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 164/175bpm 154cal 6.19/6.8mph
2) 1m - 9:46(9:46/m) 165/175bpm 157cal 6.14/6.39mph
3) 1m - 9:43(9:43/m) 171/184bpm 159cal 6.17/6.64mph
4) 0.5m - 4:39(9:17/m) 183/196bpm 79cal 6.46/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.04 |
10:00 |
10:00 |
9:36 |
163 134-174 |
1564 |
164 100-172 |
2.07 |
20:00 |
10:00 |
9:45 |
165 157-174 |
1609 |
163 160-164 |
2.82 |
30:00 |
10:00 +2:34
|
13:17 |
165 116-180 |
2191 |
162 118-170 |
3.50 |
36:23 |
6:23 |
9:23 |
183 174-196 |
1717 |
164 154-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
164 |
3.5 |
33:35 |
10:22 |
Walk |
0.6 |
109 |
0 |
14 |
16:28 |
Pause |
6.6 |
- |
- |
2:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.70% |
More |
800m |
4:33 |
9:09 |
45.16% |
More |
1km |
5:44 |
9:13 |
46.73% |
More |
Mile |
9:27 |
9:27 |
48.10% |
More |
5k |
32:21 |
10:25 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.65 |
5km |
29:48 |
9:36 |
51.92 |
5M |
49:21 |
9:52 |
51.18 |
10km |
1:02:08 |
10:00 |
50.82 |
10M |
1:42:54 |
10:17 |
50.79 |
Half |
2:17:00 |
10:27 |
50.12 |
20M |
3:34:32 |
10:44 |
50.72 |
Mara |
4:45:38 |
10:54 |
50.80 |
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