Wed 10th Apr 2019 at 5:00pm by AntClark

Run > Intervals
  • Time
    1:23:52
  • Miles
    12.72
  • Min/mi
    6:36
  • Pacing
    28.6%
  • WAVA
    69.75
  • Stride(cm)
    135
  • Cals
    1034
  • Cadence
    181
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    905
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

16, 12, 6, 3 (3)

Split Summary
===
1) 1.95m - 15:41(8:02/m) 112/125bpm 158cal 7.46/8.81mph
2) 2.83m - 16:00(5:39/m) 145/154bpm 263cal 10.61/11.5mph
3) 0.45m - 3:00(6:44/m) 144/162bpm 44cal 8.92/10.65mph
4) 2.21m - 12:00(5:26/m) 151/158bpm 204cal 11.03/11.65mph
5) 0.46m - 3:00(6:35/m) 141/154bpm 41cal 9.11/11mph
6) 1.12m - 6:00(5:21/m) 153/159bpm 102cal 11.23/11.88mph
7) 0.44m - 3:00(6:48/m) 139/157bpm 33cal 8.83/10.85mph
8) 0.57m - 3:00(5:15/m) 152/160bpm 49cal 11.44/11.98mph
9) 2.69m - 22:05(8:12/m) 129/163bpm 140cal 7.32/11.84mph
10) 0m - 7(26:16/m) 120/121bpm 2.28/7.51mph
15:41 16:00 3:00 12:00 3:00 6:00 3:00 3:00 22:05 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 13% 23% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 111 89-121 1043 170 164-174 1/2
0.25 2:10 1:00 7:57 118 116-122 938 173 172-174 0/2
0.38 3:14 1:04 8:30 113 110-116 961 174 172-174 1/1
0.50 4:11 57 7:35 113 109-116 856 173 170-174 1/1
0.63 5:08 57 7:36 115 109-121 873 175 170-178 3/3
0.75 6:01 53 7:07 119 116-122 846 176 176-178 1/1
0.88 7:02 1:01 8:08 121 118-124 983 173 170-176 2/1
1.00 11:10 4:08 +3:12 33:05 101 84-114 3342 166 98-174 1/4
1.13 12:46 1:36 +26 12:48 105 96-111 1344 175 166-178 3/0
1.25 13:48 1:02 8:17 114 110-116 944 173 168-176 2/1
1.38 14:51 1:02 8:19 116 112-120 965 175 174-176 6/0
1.50 15:47 57 7:33 113 109-119 853 175 174-178 2/1
1.63 16:44 57 7:35 107 102-110 811 173 172-174 0/4
1.75 17:36 52 6:59 105 103-107 733 175 174-176 0/1
1.88 18:36 1:00 8:00 111 108-114 889 175 166-178 3/1
2.00 21:16 2:40 +1:44 21:20 91 64-114 1942 177 170-188 5/0
2.13 22:04 47 6:17 107 78-137 671 188 184-190 1/1
2.25 22:47 43 5:45 139 136-142 800 188 184-194 0/3
2.38 23:27 41 5:26 143 142-144 778 189 186-190 2/1
2.50 24:11 44 5:52 146 143-147 856 189 186-190 3/1
2.63 24:56 45 5:57 149 146-151 886 189 184-190 5/0
2.75 25:38 42 5:33 148 147-150 821 191 188-194 2/1
2.88 26:18 41 5:26 149 148-150 810 190 188-192 0/4
3.00 26:59 41 5:26 148 147-149 804 191 190-192 2/2
3.13 27:45 46 6:06 149 146-151 908 188 184-192 3/1
3.25 28:29 44 5:56 152 148-154 902 189 186-192 5/0
3.38 29:12 43 5:45 150 150-152 862 187 180-190 1/1
3.50 29:55 43 5:43 149 147-150 853 187 184-188 1/2
3.63 30:36 40 5:24 148 147-150 799 188 186-190 0/5
3.75 31:18 42 5:39 146 145-148 826 188 184-190 2/3
3.88 32:00 42 5:33 147 146-148 816 188 186-190 2/2
4.00 32:42 42 5:33 150 148-152 833 187 184-190 3/0
4.13 33:24 43 5:43 152 151-154 868 189 186-190 2/1
4.25 34:04 40 5:21 151 149-152 807 189 184-192 0/6
4.38 34:46 41 5:30 150 149-151 825 189 188-192 1/3
4.50 35:27 42 5:34 150 148-153 834 190 188-192 2/1
4.63 36:10 42 5:40 150 148-152 849 190 186-194 4/0
4.75 36:52 43 5:41 151 149-153 859 191 188-196 1/2
4.88 37:40 48 6:23 153 149-157 978 180 172-194 0/6
5.00 38:30 50 6:38 158 149-162 1047 177 176-178 1/3
5.13 39:21 51 6:47 136 125-148 922 178 176-178 1/0
5.25 40:10 49 6:31 128 125-133 833 179 176-186 3/0
5.38 40:54 44 5:53 140 132-147 824 188 186-192 1/2
5.50 41:34 40 5:22 147 146-149 788 189 186-192 0/6
5.63 42:15 41 5:28 147 146-149 803 189 188-192 1/3
5.75 42:57 41 5:32 148 145-150 818 190 188-192 1/1
5.88 43:38 42 5:32 150 149-153 831 190 184-192 3/0
6.00 44:19 41 5:26 153 151-155 832 182 94-192 1/1
6.13 45:00 41 5:28 152 151-153 831 190 186-194 0/5
6.25 45:40 40 5:20 150 148-153 801 189 186-192 2/3
6.38 46:22 42 5:36 150 148-151 839 189 188-192 1/1
6.50 47:02 40 5:21 150 147-153 802 191 188-194 3/0
6.63 47:44 42 5:32 155 153-157 859 191 188-194 1/1
6.75 48:23 39 5:15 154 153-155 809 191 188-194 2/4
6.87 49:01 38 5:05 152 151-154 773 190 188-194 2/2
7.00 49:42 41 5:28 151 148-153 826 191 188-192 1/0
7.12 50:23 41 5:27 153 151-154 833 190 184-196 3/0
7.25 51:03 40 5:18 156 154-157 826 193 190-196 1/2
7.37 51:44 42 5:33 155 153-157 860 191 186-196 2/2
7.50 52:31 46 6:12 152 149-157 942 174 94-192 1/1
7.62 53:22 51 6:51 142 135-150 973 177 174-180 2/2
7.75 54:11 49 6:30 137 131-142 892 180 176-182 2/1
7.87 54:58 47 6:13 139 136-143 863 181 180-184 1/1
8.00 55:39 41 5:29 141 138-144 772 191 184-196 2/1
8.12 56:16 37 5:00 150 143-154 749 192 190-194 3/4
8.25 56:56 40 5:19 153 150-154 813 193 190-194 1/1
8.37 57:36 40 5:20 155 154-157 826 193 190-196 3/0
8.50 58:15 39 5:13 157 154-159 820 194 192-196 1/1
8.62 58:57 42 5:38 157 153-159 885 193 190-196 2/2
8.75 59:36 38 5:08 155 150-157 795 193 190-196 2/1
8.87 1:00:17 41 5:26 155 155-156 842 191 188-192 1/2
9.00 1:00:58 42 5:35 155 154-156 866 161 96-192 1/1
9.12 1:01:53 54 7:13 152 147-157 1098 174 170-188 2/1
9.25 1:02:46 54 7:08 136 132-144 971 175 172-176 2/1
9.37 1:03:34 48 6:23 131 126-136 835 176 172-178 2/4
9.50 1:04:17 43 5:44 136 131-140 780 183 174-196 0/1
9.62 1:04:57 40 5:23 147 139-156 791 196 192-198 1/1
9.75 1:05:37 40 5:19 155 153-157 825 194 190-198 2/1
9.87 1:06:18 41 5:28 157 156-158 857 195 192-196 3/1
10.00 1:06:54 36 4:50 158 155-160 763 197 192-202 2/3
10.13 1:10:53 3:59 +46 31:51 138 116-163 4395 118 84-198 2/3
10.25 1:11:59 1:06 8:47 142 123-148 1246 166 154-172 4/2
10.38 1:13:03 1:04 8:28 144 140-149 1220 172 162-178 3/2
10.50 1:14:00 57 7:38 134 128-143 1024 175 172-178 0/3
10.63 1:14:58 58 7:41 124 120-128 953 172 170-176 2/2
10.75 1:15:51 54 7:12 118 117-120 849 174 172-176 1/3
10.88 1:16:47 56 7:26 122 119-125 907 175 172-176 1/0
11.00 1:17:41 54 7:09 124 122-125 887 175 172-176 1/1
11.13 1:18:35 54 7:13 123 121-123 888 174 172-176 1/0
11.25 1:19:33 58 7:43 122 120-123 941 175 174-176 0/1
11.38 1:20:26 54 7:09 123 122-124 879 176 174-178 0/1
11.50 1:21:19 53 7:02 126 124-128 886 179 176-184 0/1
11.63 1:22:12 52 7:00 128 126-129 895 177 176-180 0/0
11.75 1:23:04 53 7:02 129 126-130 907 178 176-180 1/1
11.88 1:23:54 50 6:37 130 129-131 861 180 180-182 1/1
12.00 1:24:45 51 6:46 130 128-132 880 178 174-180 1/0
12.13 1:25:35 51 6:45 127 123-131 856 177 172-180 0/0
12.25 1:26:28 53 7:03 126 124-128 887 178 176-180 1/1
12.38 1:27:19 51 6:45 128 126-129 864 177 172-180 1/2
12.50 1:28:14 55 7:20 125 123-126 916 177 174-180 1/1
12.63 1:29:09 55 7:23 122 119-124 902 175 172-178 3/0
12.72 1:30:01 52 8:55 122 120-124 1087 172 166-174 3/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 209m, Range 10m, Flat prediction 1:23:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 183 12.6 1:21:30 6:40
Walk 6.3 92 0.1 5:51 49:58
Still 0.2 - - 13 -
Pause 2.6 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 61.21% More
800m 2:35 5:12 69.22% More
1km 3:15 5:14 71.81% More
Mile 5:18 5:18 75.62% More
5k 17:12 5:32 79.24% More
5 miles 28:14 5:39 78.40% More
10k 35:07 5:39 78.61% More
10 miles 1:03:24 6:20 71.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 70.77
5km 18:49 6:03 72.45
5M 31:10 6:14 71.03
10km 39:15 6:19 70.35
10M 1:04:59 6:30 70.13
Half 1:26:31 6:36 69.10
20M 2:15:30 6:47 69.91
Mara 3:00:24 6:53 70.02
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