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Wed 10th Apr 2019 at 5:00pm by AntClark

Run > Intervals

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Time
1:23:52
Miles
12.72
Min/mi
6:36
Pacing
28.6%
WAVA
69.75
Stride(cm)
135
Cals
1034
Cadence
181
BPM
137
%MHR
76.3
B/mi
905
Asc(m)
209
Surface
Road

Notes & Comments

16, 12, 6, 3 (3)

Split Summary
===
1) 1.95m - 15:41(8:02/m) 112/125bpm 158cal 7.46/8.81mph
2) 2.83m - 16:00(5:39/m) 145/154bpm 263cal 10.61/11.5mph
3) 0.45m - 3:00(6:44/m) 144/162bpm 44cal 8.92/10.65mph
4) 2.21m - 12:00(5:26/m) 151/158bpm 204cal 11.03/11.65mph
5) 0.46m - 3:00(6:35/m) 141/154bpm 41cal 9.11/11mph
6) 1.12m - 6:00(5:21/m) 153/159bpm 102cal 11.23/11.88mph
7) 0.44m - 3:00(6:48/m) 139/157bpm 33cal 8.83/10.85mph
8) 0.57m - 3:00(5:15/m) 152/160bpm 49cal 11.44/11.98mph
9) 2.69m - 22:05(8:12/m) 129/163bpm 140cal 7.32/11.84mph
10) 0m - 7(26:16/m) 120/121bpm 2.28/7.51mph

15:41 16:00 3:00 12:00 3:00 6:00 3:00 3:00 22:05 7

Pin Map

0mi in 0

Pace

13%

23%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +3:12	10:40	115 86-124	1226	173 98-178	12/12
1.95	20:00	10:00 +2:10	9:53	108 67-120	1067	174 98-178	21/16
3.51	30:00	10:00	6:24	139 64-154	889	188 180-194	27/27
5.23	40:00	10:00	5:51	148 125-162	865	185 172-196	29/30
7.07	50:00	10:00	5:26	150 129-157	815	189 94-194	30/34
8.83	1:00:00	10:00	5:40	150 131-159	849	188 94-196	30/31
10.11	1:10:00	10:00 +17	7:48	146 118-163	1139	173 84-202	23/21
11.32	1:20:00	10:00 +29	8:17	129 116-149	1068	171 90-178	18/21
12.72	1:30:00	10:00	7:08	126 119-132	899	177 166-184	17/9

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 10m, Flat prediction 1:23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	183	12.6	1:21:30	6:40
Walk	6.3	92	0.1	5:51	49:58
Still	0.2	-	-	13	-
Pause	2.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	61.21%	More
800m	2:35	5:12	69.22%	More
1km	3:15	5:14	71.81%	More
Mile	5:18	5:18	75.62%	More
5k	17:12	5:32	79.24%	More
5 miles	28:14	5:39	78.40%	More
10k	35:07	5:39	78.61%	More
10 miles	1:03:24	6:20	71.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	18:49	6:03	72.45
5M	31:10	6:14	71.03
10km	39:15	6:19	70.35
10M	1:04:59	6:30	70.13
Half	1:26:31	6:36	69.10
20M	2:15:30	6:47	69.91
Mara	3:00:24	6:53	70.02

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