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Sun 7th Apr 2019 at 11:00am by Velociraptor

Run > Race
  • Good
  • breezy
  • Time
    1:19:35
  • Miles
    10.03
  • Min/mi
    7:56
  • Pacing
    91.8%
  • WAVA
    71.95
  • Stride(cm)
    113
  • Cals
    779
  • Cadence
    180
  • BPM
    171
  • %MHR
    91.1
  • B/mi
    1359
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3 Village 10. Will blog.
Split Summary
===
1) 1m - 7:34(7:34/m) 152/164bpm 64cal 7.93/0mph
2) 1m - 7:49(7:49/m) 161/173bpm 71cal 7.68/0mph
3) 1m - 8:06(8:06/m) 168/176bpm 77cal 7.4/0mph
4) 1m - 7:58(7:58/m) 171/186bpm 78cal 7.53/0mph
5) 1m - 7:57(7:57/m) 176/185bpm 81cal 7.55/0mph
6) 1m - 7:39(7:39/m) 176/184bpm 78cal 7.84/0mph
7) 1m - 7:46(7:46/m) 176/187bpm 79cal 7.72/0mph
8) 1m - 8:19(8:19/m) 179/184bpm 87cal 7.21/0mph
9) 1m - 8:17(8:17/m) 175/186bpm 83cal 7.25/0mph
10) 1m - 8:00(8:00/m) 176/184bpm 80cal 7.5/0mph
11) 0.03m - 10(6:23/m) 173/174bpm 1cal 9.41/0mph
7:34 7:49 8:06 7:58 7:57 7:39 7:46 8:19 8:17 8:00 10
Dvorak
It's the running at over 100% mhr that did it, I reckon.
Velociraptor
Yes, that was where the real magic happened :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 149 77-164 1179 182 168-196 5/12
1.00 7:34 3:36 7:13 157 150-161 1133 185 176-190 1/13
1.50 11:22 3:49 7:37 159 154-166 1211 184 178-194 2/9
2.00 15:23 4:00 8:01 163 154-173 1306 180 174-190 11/5
2.50 19:24 4:01 8:02 167 161-174 1342 180 172-188 8/2
3.00 23:29 4:05 8:10 170 162-176 1389 179 174-188 12/3
3.50 27:34 4:05 8:09 170 161-176 1386 179 174-188 13/6
4.00 31:27 3:53 7:47 172 162-186 1338 181 174-188 6/16
4.50 35:19 3:52 7:44 175 166-185 1353 182 174-188 10/9
5.00 39:24 4:05 8:10 177 170-185 1445 180 176-186 8/0
5.50 43:22 3:58 7:56 178 171-184 1412 179 172-186 8/7
6.00 47:03 3:41 7:22 174 165-181 1282 182 178-190 0/20
6.50 50:53 3:50 7:40 176 170-187 1349 182 178-186 1/9
7.00 54:49 3:56 7:52 176 167-184 1386 179 170-184 10/6
7.50 58:58 4:09 8:18 179 175-182 1485 178 174-182 11/2
8.00 1:03:08 4:10 8:21 178 175-184 1485 177 172-182 13/1
8.50 1:07:18 4:10 8:20 176 171-186 1467 177 170-184 12/6
9.00 1:11:25 4:07 8:14 175 171-180 1440 177 172-184 8/6
9.50 1:15:26 4:01 8:02 176 170-184 1414 178 170-184 9/15
10.00 1:19:25 3:59 7:58 175 171-178 1394 178 174-184 6/4
10.03 1:19:35 10 6:39 173 172-174 1149 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 8:18
    18 1.7% 8:24
    14 2.5% 8:22
    13 2.3% 8:10
    12 2.6% 8:50
    12 2.6% 8:24

  • Cadence Distribution

    180 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 60.24% More
    800m 3:31 7:05 64.15% More
    1km 4:27 7:09 66.03% More
    Mile 7:18 7:18 67.96% More
    5k 24:01 7:44 71.38% More
    5 miles 39:15 7:51 70.72% More
    10k 48:27 7:48 71.32% More
    10 miles 1:19:20 7:56 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 82.91
    5km 21:21 6:52 80.31
    5M 36:25 7:17 76.21
    10km 46:29 7:29 74.34
    10M 1:19:19 7:56 71.97
    Half 1:47:25 8:12 70.41
    20M 2:52:45 8:38 67.41
    Mara 3:53:56 8:56 65.18
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