Sat 6th Apr 2019 at 9:00am by andrius

Run > General

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Time
15:54
Miles
3.11
Min/mi
5:07
Pacing
94.5%
Stride(cm)
157
Cals
305
Cadence
200
BPM
167
%MHR
96.2
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:54(5:07/m) 168/181bpm 305cal 11.72/13.46mph

15:54

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:11	124 84-158	643	207 198-208
0.25	1:18	39	5:16	156 155-157	821	203 202-206
0.38	1:58	39	5:15	157 156-158	823	203 200-204
0.50	2:36	38	5:05	159 158-161	808	201 198-204
0.63	3:16	40	5:19	163 161-163	867	201 200-202
0.75	3:54	39	5:08	164 163-164	843	199 182-202
0.88	4:31	37	4:57	164 163-166	812	202 200-206
1.00	5:11	39	5:13	166 165-167	867	200 198-202
1.13	5:48	38	5:03	167 166-168	843	202 202-202
1.25	6:27	39	5:11	168 168-169	872	199 186-204
1.38	7:04	37	4:52	169 168-170	824	196 184-202
1.50	7:44	40	5:21	171 170-172	916	194 186-202
1.63	8:22	38	5:08	172 171-173	882	194 182-202
1.75	9:01	39	5:10	173 172-173	895	198 188-202
1.88	9:41	40	5:16	173 173-174	912	198 186-202
2.00	10:22	41	5:27	174 173-174	947	197 186-204
2.13	11:01	40	5:17	174 174-175	919	200 186-204
2.25	11:39	38	5:01	175 174-176	877	200 198-204
2.38	12:18	39	5:14	176 175-177	921	202 200-204
2.50	12:57	39	5:10	176 176-177	911	200 184-204
2.63	13:36	39	5:14	177 176-178	925	201 188-204
2.75	14:12	36	4:49	178 177-178	858	200 198-202
2.88	14:51	38	5:07	178 177-179	912	200 198-202
3.00	15:26	36	4:45	180 179-180	856	201 198-202
3.11	15:55	29	4:30	180 180-181	810	205 202-206

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (208 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	15:55	5:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	0.00%	More
800m	2:24	4:50	0.00%	More
1km	3:03	4:54	0.00%	More
Mile	5:01	5:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:47	4:47
5km	15:53	5:07
5M	26:18	5:16
10km	33:07	5:20
10M	54:50	5:29
Half	1:13:01	5:34
20M	1:54:20	5:43
Mara	2:32:13	5:49

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