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Sat 6th Apr 2019 at 9:00am by andrius

Run > General

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Time
15:54
Miles
3.11
Min/mi
5:07
Pacing
94.5%
Stride(cm)
157
Cals
305
Cadence
200
BPM
167
%MHR
96.2
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:54(5:07/m) 168/181bpm 305cal 11.72/13.46mph

15:54

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.94	10:00	10:00	5:09	162 84-174	835	200 182-208
3.11	15:55	5:55	5:04	177 173-181	898	200 184-206

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (208 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	15:55	5:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	0.00%	More
800m	2:24	4:50	0.00%	More
1km	3:03	4:54	0.00%	More
Mile	5:01	5:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:47	4:47
5km	15:53	5:07
5M	26:18	5:16
10km	33:07	5:20
10M	54:50	5:29
Half	1:13:01	5:34
20M	1:54:20	5:43
Mara	2:32:13	5:49

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