Fri 5th Apr 2019 at 10:00am by Lisrun
Run > General
-
Time
39:58
-
Miles
1.56
-
Min/mi
25:37
-
Pacing
40.7%
-
WAVA
20.30
-
Stride(cm)
56
-
Cals
126
-
Cadence
112
-
BPM
86
-
%MHR
52
-
B/mi
2213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:10(21:10/m) 91/123bpm 97cal 2.84/4.07mph
2) 0.56m - 18:49(33:26/m) 65/106bpm 29cal 1.79/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:39 |
82 70-94 |
1940 |
113 108-122 |
0.13 |
3:13 |
1:45 |
27:53 |
90 77-98 |
2510 |
114 110-122 |
0.19 |
4:33 |
1:20 |
21:23 |
92 91-93 |
1968 |
113 112-114 |
0.25 |
5:46 |
1:12 |
19:15 |
105 88-115 |
2022 |
114 108-118 |
0.31 |
6:57 |
1:11 |
18:58 |
104 103-108 |
1973 |
109 104-114 |
0.38 |
8:09 |
1:12 |
19:12 |
104 103-105 |
1997 |
112 110-114 |
0.44 |
9:14 |
1:05 |
17:26 |
102 100-103 |
1779 |
113 110-114 |
0.50 |
10:26 |
1:12 |
19:10 |
111 99-123 |
2128 |
116 108-126 |
0.56 |
11:39 |
1:13 |
19:30 |
109 104-111 |
2125 |
108 104-110 |
0.63 |
13:23 |
1:44 |
27:41 |
96 70-110 |
2657 |
104 98-108 |
0.69 |
14:47 |
1:24 |
22:20 |
74 73-80 |
1652 |
107 104-110 |
0.75 |
16:15 |
1:28 |
23:29 |
86 73-92 |
2019 |
107 98-112 |
0.81 |
17:29 |
1:14 |
19:45 |
85 80-88 |
1679 |
109 106-114 |
0.88 |
18:36 |
1:07 |
17:55 |
75 74-76 |
1344 |
113 112-114 |
0.94 |
19:42 |
1:06 |
17:32 |
77 76-78 |
1351 |
111 108-112 |
1.00 |
21:10 |
1:28 |
23:28 |
75 73-78 |
1760 |
112 108-122 |
1.06 |
22:08 |
58 |
15:30 |
76 72-78 |
1178 |
113 108-114 |
1.13 |
24:01 |
1:53 |
30:04 |
81 74-92 |
2436 |
113 108-122 |
1.19 |
25:07 |
1:06 |
17:32 |
82 81-85 |
1438 |
119 112-122 |
1.25 |
26:15 |
1:08 |
18:08 |
98 88-104 |
1777 |
132 122-156 |
1.31 |
32:41 |
6:27 |
1:43:10 |
68 53-91 |
7015 |
122 122-122 |
1.38 |
34:35 |
1:54 |
30:18 |
55 53-58 |
1667 |
- |
1.44 |
36:43 |
2:08 |
34:06 |
59 55-63 |
2012 |
- |
1.50 |
38:09 |
1:26 |
22:59 |
57 52-67 |
1310 |
- |
1.56 |
40:00 |
1:51 |
29:35 |
54 52-55 |
1597 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
156 |
0 |
8 |
21:56 |
Walk |
95.6 |
111 |
1.6 |
38:14 |
24:34 |
Still |
4.1 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:27 |
17:55 |
21.05% |
More |
800m |
9:27 |
19:00 |
23.64% |
More |
1km |
12:34 |
20:13 |
23.19% |
More |
Mile |
19:55 |
19:55 |
24.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:57 |
24:57 |
19.85 |
5km |
1:22:57 |
26:42 |
20.37 |
5M |
2:17:22 |
27:28 |
20.16 |
10km |
2:52:57 |
27:50 |
20.06 |
10M |
4:46:25 |
28:39 |
20.09 |
Half |
6:21:19 |
29:06 |
19.85 |
20M |
9:57:09 |
29:51 |
20.09 |
Mara |
13:15:02 |
30:21 |
20.12 |
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