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Fri 5th Apr 2019 at 10:00am by Lisrun

Run > General

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Time
39:58
Miles
1.56
Min/mi
25:37
Pacing
40.7%
WAVA
20.30
Stride(cm)
56
Cals
126
Cadence
112
BPM
86
%MHR
52
B/mi
2213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 91/123bpm 97cal 2.84/4.07mph
2) 0.56m - 18:49(33:26/m) 65/106bpm 29cal 1.79/6.8mph

21:10 18:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:23	96 70-123	1957	114 104-126
0.97	20:00	10:00	21:00	90 70-111	1891	108 98-114
1.31	30:00	10:00	28:46	81 53-104	2330	117 108-156
1.56	40:00	10:00	40:17	57 52-67	2296	-

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	8	21:56
Walk	95.6	111	1.6	38:14	24:34
Still	4.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	21.05%	More
800m	9:27	19:00	23.64%	More
1km	12:34	20:13	23.19%	More
Mile	19:55	19:55	24.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:57	24:57	19.85
5km	1:22:57	26:42	20.37
5M	2:17:22	27:28	20.16
10km	2:52:57	27:50	20.06
10M	4:46:25	28:39	20.09
Half	6:21:19	29:06	19.85
20M	9:57:09	29:51	20.09
Mara	13:15:02	30:21	20.12

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