Wed 3rd Apr 2019 at 7:00pm by chicke80

Run > Intervals
  • Time
    25:10
  • Miles
    4.34
  • Min/mi
    5:48
  • Pacing
    0%
  • WAVA
    75.14
  • Stride(cm)
    142
  • Cals
    444
  • Cadence
    196
  • Asc(m)
    8
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 62cal 17.69/21.9kmph
2) 0.04km - 8(3:47/km) 2cal 15.84/17.7kmph
3) 0.21km - 1:09(5:23/km) 17cal 11.15/17.64kmph
4) 1km - 3:21(3:21/km) 62cal 17.89/21.26kmph
5) 0.03km - 7(3:55/km) 1cal 15.29/17.74kmph
6) 0.2km - 1:10(5:45/km) 17cal 10.44/17.67kmph
7) 1km - 3:23(3:23/km) 61cal 17.75/21.03kmph
8) 0.03km - 6(3:44/km) 1cal 16.07/17.74kmph
9) 0.2km - 1:04(5:24/km) 12cal 11.1/17.7kmph
10) 1km - 3:22(3:22/km) 61cal 17.8/20.35kmph
11) 0.03km - 6(3:40/km) 1cal 16.38/18kmph
12) 0.18km - 59(5:31/km) 10cal 10.88/18kmph
13) 1km - 3:18(3:18/km) 61cal 18.18/20.05kmph
14) 0.06km - 11(3:17/km) 3cal 18.3/18.68kmph
15) 0.18km - 1:02(5:48/km) 10cal 10.36/18.64kmph
16) 1km - 3:22(3:22/km) 61cal 17.78/20.49kmph
17) 0.04km - 8(3:08/km) 2cal 19.17/18.88kmph
3:23 8 1:09 3:21 7 1:10 3:23 6 1:04 3:22 6 59 3:18 11 1:02 3:22 8

Pace

22% 1% 1% 14% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:06 225 214-230 0/0
0.13 39 20 5:26 212 208-214 0/0
0.19 1:00 20 5:24 209 208-210 0/0
0.25 1:20 21 5:31 204 192-210 0/0
0.31 1:41 20 5:23 198 192-206 0/0
0.38 2:01 21 5:32 198 184-202 0/0
0.44 2:22 20 5:25 196 184-204 0/0
0.50 2:43 22 5:45 200 200-202 0/0
0.56 3:04 21 5:30 201 200-202 0/0
0.63 3:24 21 5:29 204 202-204 0/0
0.69 3:52 27 7:20 195 186-204 0/0
0.75 4:25 33 8:44 190 188-190 0/1
0.81 6:28 2:03 +1:51 32:52 161 116-224 0/0
0.88 7:02 34 9:01 221 208-224 0/0
0.94 7:22 20 5:21 205 192-208 0/0
1.00 7:41 20 5:15 208 208-210 0/0
1.06 8:03 21 5:42 204 202-208 0/0
1.13 8:23 20 5:25 206 204-206 0/0
1.19 8:43 20 5:26 204 192-206 0/0
1.25 9:03 20 5:20 202 194-208 0/0
1.31 9:24 21 5:36 197 184-206 0/0
1.38 9:45 20 5:25 200 200-200 0/0
1.44 10:09 24 6:30 196 184-200 1/0
1.50 10:44 35 9:23 184 182-188 0/0
1.56 14:22 3:37 +3:04 57:59 187 186-188 0/0
1.63 14:39 18 4:42 200 200-200 0/0
1.69 14:59 20 5:21 204 200-206 0/0
1.75 15:19 20 5:18 205 204-206 0/0
1.81 15:40 21 5:39 199 198-202 0/0
1.88 16:01 20 5:27 202 200-202 0/0
1.94 16:22 21 5:39 200 198-200 0/0
2.00 16:43 21 5:29 202 200-202 0/0
2.06 17:04 21 5:43 202 202-202 0/0
2.13 17:24 20 5:20 204 202-206 0/0
2.19 17:44 21 5:29 205 204-206 1/0
2.25 18:27 43 +13 11:25 184 124-204 0/0
2.31 20:42 2:15 +2:00 35:55 178 118-192 0/0
2.38 21:20 38 10:11 118 118-118 0/0
2.44 21:41 21 5:28 155 118-210 0/0
2.50 22:01 21 5:31 205 200-206 0/0
2.56 22:22 21 5:37 200 200-200 0/0
2.63 22:43 20 5:28 202 200-202 0/0
2.69 23:04 21 5:43 202 202-202 0/0
2.75 23:25 21 5:28 204 202-206 0/0
2.81 23:45 21 5:29 192 192-192 0/0
2.88 24:06 20 5:21 192 192-192 0/0
2.94 24:25 20 5:18 192 192-192 0/0
3.00 25:14 48 +20 12:53 197 186-208 1/1
3.06 27:17 2:03 +1:43 32:49 190 188-192 0/0
3.13 27:51 35 9:14 212 210-214 0/0
3.19 28:12 21 5:29 206 198-210 0/0
3.25 28:32 20 5:25 201 192-204 0/0
3.31 28:53 21 5:32 201 200-202 0/0
3.38 29:13 20 5:24 202 198-206 0/0
3.44 29:33 20 5:22 202 202-202 0/0
3.50 29:53 20 5:21 205 202-206 0/0
3.56 30:13 19 5:12 206 206-206 0/0
3.63 30:32 19 5:04 206 206-206 0/0
3.69 30:51 20 5:13 200 192-206 0/0
3.75 31:37 45 +16 12:05 176 116-206 1/0
3.81 32:12 35 9:25 189 188-190 0/0
3.88 34:13 2:01 +1:43 32:18 128 116-188 0/0
3.94 34:36 23 6:07 176 116-212 0/0
4.00 34:56 20 5:23 204 192-206 0/0
4.06 35:18 21 5:43 202 198-206 0/0
4.13 35:39 21 5:44 199 198-200 0/0
4.19 36:00 21 5:32 204 200-206 0/0
4.25 36:20 20 5:28 205 204-206 0/0
4.31 36:41 21 5:36 204 202-206 0/0
4.38 37:01 20 5:15 202 202-202 0/0
4.44 37:21 20 5:21 208 208-208 0/0
4.47 37:31 10 5:20 207 204-208 0/0

Elevation

Asc 8m, Range 1m, Flat prediction 25:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (230 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 201 4.2 24:17 8:10
Walk 6.0 118 0.2 2:53 12:41
Pause 21.6 - - 10:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 59.08% More
800m 2:37 5:17 66.95% More
1km 3:16 5:15 70.41% More
Mile 7:40 7:40 51.61% More
5k 27:40 8:54 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 77.50
5km 17:30 5:38 76.76
5M 29:21 5:52 74.28
10km 37:11 5:59 73.16
10M 1:02:22 6:14 72.01
Half 1:23:39 6:23 70.45
20M 2:12:31 6:38 70.47
Mara 2:57:45 6:47 70.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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