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Wed 3rd Apr 2019 at 7:00pm by chicke80

Run > Intervals

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Time
25:10
Miles
4.34
Min/mi
5:48
Pacing
0%
WAVA
75.14
Stride(cm)
142
Cals
444
Cadence
196
Asc(m)
8
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 62cal 17.69/21.9kmph
2) 0.04km - 8(3:47/km) 2cal 15.84/17.7kmph
3) 0.21km - 1:09(5:23/km) 17cal 11.15/17.64kmph
4) 1km - 3:21(3:21/km) 62cal 17.89/21.26kmph
5) 0.03km - 7(3:55/km) 1cal 15.29/17.74kmph
6) 0.2km - 1:10(5:45/km) 17cal 10.44/17.67kmph
7) 1km - 3:23(3:23/km) 61cal 17.75/21.03kmph
8) 0.03km - 6(3:44/km) 1cal 16.07/17.74kmph
9) 0.2km - 1:04(5:24/km) 12cal 11.1/17.7kmph
10) 1km - 3:22(3:22/km) 61cal 17.8/20.35kmph
11) 0.03km - 6(3:40/km) 1cal 16.38/18kmph
12) 0.18km - 59(5:31/km) 10cal 10.88/18kmph
13) 1km - 3:18(3:18/km) 61cal 18.18/20.05kmph
14) 0.06km - 11(3:17/km) 3cal 18.3/18.68kmph
15) 0.18km - 1:02(5:48/km) 10cal 10.36/18.64kmph
16) 1km - 3:22(3:22/km) 61cal 17.78/20.49kmph
17) 0.04km - 8(3:08/km) 2cal 19.17/18.88kmph

3:23 8 1:09 3:21 7 1:10 3:23 6 1:04 3:22 6 59 3:18 11 1:02 3:22 8

Pace

22%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00 +1:51	7:02	201 116-230	2/2
2.32	20:00	10:00 +5:17	11:04	197 118-206	2/2
3.52	30:00	10:00 +2:03	8:20	193 118-214	2/2
4.47	37:31	7:31 +1:59	7:57	194 116-212	2/1

Elevation

Asc 8m, Range 1m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (230 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	201	4.2	24:17	8:10
Walk	6.0	118	0.2	2:53	12:41
Pause	21.6	-	-	10:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.08%	More
800m	2:37	5:17	66.95%	More
1km	3:16	5:15	70.41%	More
Mile	7:40	7:40	51.61%	More
5k	27:40	8:54	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	77.50
5km	17:30	5:38	76.76
5M	29:21	5:52	74.28
10km	37:11	5:59	73.16
10M	1:02:22	6:14	72.01
Half	1:23:39	6:23	70.45
20M	2:12:31	6:38	70.47
Mara	2:57:45	6:47	70.05

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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