Wed 3rd Apr 2019 at 10:00am by Daddy Shark

Run > General

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Time
53:41
Miles
7.46
Min/mi
7:12
Pacing
0%
WAVA
64.38
Stride(cm)
123
Cals
774
Cadence
182
BPM
141
%MHR
82.5
B/mi
1015
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:28(7:36/m) 128/142bpm 126cal 7.89/8.37mph
2) 1.86m - 12:41(6:48/m) 145/151bpm 195cal 8.82/9.54mph
3) 1.24m - 9:40(7:46/m) 141/153bpm 141cal 7.72/8.87mph
4) 1.87m - 12:41(6:47/m) 149/156bpm 197cal 8.84/9.79mph
5) 1.24m - 9:12(7:27/m) 138/153bpm 115cal 8.06/10.14mph

9:28 12:41 9:40 12:41 9:12

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	114 74-128	878	176 126-182	3/3
0.50	3:53	1:57	7:50	129 127-131	1010	177 164-182	5/5
0.75	5:43	1:50	7:21	133 129-140	978	179 166-182	6/5
1.00	7:39	1:56	7:43	133 129-142	1027	178 172-184	2/4
1.25	9:30	1:51	7:24	135 128-139	1000	180 176-188	2/1
1.50	11:10	1:39	6:38	144 137-150	955	192 186-198	3/2
1.75	12:55	1:46	7:02	143 140-145	1006	188 184-190	1/3
2.00	14:37	1:42	6:47	142 138-144	963	188 182-192	1/1
2.25	16:20	1:43	6:53	144 141-146	991	187 182-192	2/3
2.50	18:08	1:48	7:13	144 142-149	1039	189 184-192	3/1
2.75	19:49	1:41	6:43	146 142-150	981	187 184-192	1/1
3.00	21:26	1:37	6:27	148 146-151	953	187 184-190	2/2
3.25	23:32	2:07	8:27	148 143-153	1250	173 158-188	2/2
3.50	25:20	1:48	7:10	141 137-147	1012	177 170-180	2/4
3.75	27:11	1:51	7:26	141 137-145	1048	177 174-180	2/3
4.00	29:09	1:57	7:48	139 137-142	1085	177 170-180	3/1
4.25	31:03	1:54	7:36	140 138-141	1064	178 176-182	3/2
4.50	32:48	1:46	7:03	142 138-148	1002	183 176-190	1/4
4.75	34:30	1:41	6:46	147 144-148	994	184 180-190	1/2
5.00	36:12	1:43	6:50	148 146-151	1012	187 180-192	3/2
5.25	37:57	1:45	6:58	149 146-155	1039	189 188-192	3/1
5.50	39:41	1:44	6:56	150 149-152	1039	188 184-190	1/1
5.75	41:23	1:42	6:47	151 149-156	1023	185 182-190	2/2
6.00	43:04	1:41	6:45	150 144-152	1012	186 182-190	3/2
6.25	44:49	1:45	7:00	152 149-156	1063	179 160-188	2/4
6.50	52:40	7:51 +5:51	31:25	137 91-151	4304	174 168-180	2/3
6.75	54:32	1:52	7:29	131 109-139	981	177 166-182	6/5
7.00	56:16	1:44	6:57	136 131-141	945	176 164-178	4/7
7.25	58:05	1:49	7:14	142 139-144	1027	177 168-194	6/6
7.46	59:33	1:28	7:08	142 137-147	1013	177 168-188	3/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 6m, Flat prediction 53:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	181	7.5	53:39	7:59
Walk	0.1	126	0	3	11:53
Pause	8.9	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.11%	More
800m	3:15	6:32	57.07%	More
1km	4:06	6:36	59.07%	More
Mile	6:45	6:45	61.22%	More
5k	22:07	7:07	63.55%	More
5 miles	35:12	7:02	64.88%	More
10k	44:25	7:09	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:13	6:50	66.22
5M	35:08	7:02	65.01
10km	44:14	7:07	64.45
10M	1:13:14	7:19	64.29
Half	1:37:31	7:27	63.36
20M	2:32:42	7:38	64.12
Mara	3:23:18	7:46	64.22

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