Wed 3rd Apr 2019 at 10:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
53:41
Miles
7.46
Min/mi
7:12
Pacing
0%
WAVA
64.38
Stride(cm)
123
Cals
774
Cadence
182
BPM
141
%MHR
82.5
B/mi
1015
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:28(7:36/m) 128/142bpm 126cal 7.89/8.37mph
2) 1.86m - 12:41(6:48/m) 145/151bpm 195cal 8.82/9.54mph
3) 1.24m - 9:40(7:46/m) 141/153bpm 141cal 7.72/8.87mph
4) 1.87m - 12:41(6:47/m) 149/156bpm 197cal 8.84/9.79mph
5) 1.24m - 9:12(7:27/m) 138/153bpm 115cal 8.06/10.14mph

9:28 12:41 9:40 12:41 9:12

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	129 74-146	971	179 126-198	21/19
2.77	20:00	10:00	6:56	144 138-150	998	188 182-194	13/12
4.11	30:00	10:00	7:27	143 137-153	1066	178 158-190	12/13
5.55	40:00	10:00	6:59	147 138-155	1026	185 176-192	13/12
6.48	50:00	10:00 +5:51	10:44	148 91-156	1589	181 160-190	9/10
7.46	59:33	9:33	9:46	136 91-147	1329	177 164-194	20/21

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 6m, Flat prediction 53:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	181	7.5	53:39	7:59
Walk	0.1	126	0	3	11:53
Pause	8.9	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.11%	More
800m	3:15	6:32	57.07%	More
1km	4:06	6:36	59.07%	More
Mile	6:45	6:45	61.22%	More
5k	22:07	7:07	63.55%	More
5 miles	35:12	7:02	64.88%	More
10k	44:25	7:09	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:13	6:50	66.22
5M	35:08	7:02	65.01
10km	44:14	7:07	64.45
10M	1:13:14	7:19	64.29
Half	1:37:31	7:27	63.36
20M	2:32:42	7:38	64.12
Mara	3:23:18	7:46	64.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry