Sat 30th Mar 2019 at 9:00am by mugfordb

Run > parkrun

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Time
28:08
Miles
3.18
Min/mi
8:51
Pacing
93.9%
WAVA
54.53
Stride(cm)
110
Cals
498
Cadence
165
BPM
161
%MHR
84.9
B/mi
1420
Asc(m)
18
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 8:29(8:29/m) 148/159bpm 139cal 7.07/8.57mph
2) 1m - 9:01(9:01/m) 163/168bpm 163cal 6.66/8.44mph
3) 1m - 9:20(9:20/m) 167/173bpm 172cal 6.43/7.07mph
4) 0.16m - 1:18(8:11/m) 172/176bpm 24cal 7.33/9.58mph

8:29 9:01 9:20 1:18

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	129 100-143	1024	176 110-184	1/0
0.25	2:09	1:09	9:14	144 143-146	1330	169 168-172	2/1
0.38	3:12	1:03	8:28	146 143-149	1236	169 168-170	1/1
0.50	4:15	1:03	8:21	150 147-152	1252	172 170-172	2/1
0.63	5:20	1:05	8:40	152 151-153	1317	170 168-172	1/1
0.75	6:23	1:03	8:25	152 151-153	1279	171 170-172	1/1
0.88	7:27	1:04	8:28	156 153-159	1322	169 168-170	1/2
1.00	8:29	1:02	8:19	159 158-159	1323	168 166-170	2/3
1.13	9:32	1:03	8:26	160 158-162	1350	166 166-168	1/5
1.25	10:38	1:06	8:47	162 160-168	1424	166 166-168	1/1
1.38	11:43	1:04	8:35	164 161-166	1408	166 164-168	2/2
1.50	12:52	1:09	9:13	164 162-167	1512	164 162-166	3/1
1.63	13:59	1:08	9:00	165 163-167	1485	165 162-168	2/1
1.75	15:09	1:10	9:19	166 164-167	1545	163 162-164	1/1
1.88	16:19	1:10	9:20	165 162-167	1540	162 160-164	1/1
2.00	17:30	1:11	9:26	162 159-166	1527	161 160-162	1/1
2.13	18:36	1:06	8:49	162 160-164	1428	164 160-166	1/2
2.25	19:44	1:08	9:03	165 162-168	1492	164 162-166	0/1
2.38	20:49	1:06	8:46	168 166-169	1473	164 162-166	0/2
2.50	21:57	1:07	8:59	167 164-168	1501	164 162-164	0/2
2.63	23:09	1:12	9:36	166 164-170	1594	162 158-164	1/0
2.75	24:22	1:13	9:47	168 165-170	1644	158 156-158	3/1
2.88	25:35	1:13	9:42	168 166-171	1629	160 158-160	2/1
3.00	26:49	1:14	9:55	171 170-173	1697	159 158-160	3/0
3.13	27:55	1:05	8:44	171 169-176	1493	162 158-168	1/2
3.16	28:08	13	6:18	175 174-176	1102	176 168-180	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	28:06	8:54
Walk	0.1	124	0	2	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.82%	More
800m	4:10	8:24	47.62%	More
1km	5:14	8:26	49.44%	More
Mile	8:27	8:27	52.05%	More
5k	27:43	8:55	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	27:25	8:49	54.59
5M	46:37	9:19	52.34
10km	59:24	9:34	51.32
10M	1:41:00	10:06	49.92
Half	2:16:31	10:25	48.50
20M	3:38:52	10:57	47.94
Mara	4:55:48	11:17	47.30

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