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Sat 30th Mar 2019 at 9:00am by mugfordb

Run > parkrun

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Time
28:08
Miles
3.18
Min/mi
8:51
Pacing
93.9%
WAVA
54.53
Stride(cm)
110
Cals
498
Cadence
165
BPM
161
%MHR
84.9
B/mi
1420
Asc(m)
18
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 8:29(8:29/m) 148/159bpm 139cal 7.07/8.57mph
2) 1m - 9:01(9:01/m) 163/168bpm 163cal 6.66/8.44mph
3) 1m - 9:20(9:20/m) 167/173bpm 172cal 6.43/7.07mph
4) 0.16m - 1:18(8:11/m) 172/176bpm 24cal 7.33/9.58mph

8:29 9:01 9:20 1:18

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	150 100-163	1274	170 110-184	12/17
2.28	20:00	10:00	9:04	164 159-168	1487	164 160-168	14/12
3.16	28:08	8:08	9:15	169 164-176	1564	161 156-180	12/9

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	28:06	8:54
Walk	0.1	124	0	2	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.82%	More
800m	4:10	8:24	47.62%	More
1km	5:14	8:26	49.44%	More
Mile	8:27	8:27	52.05%	More
5k	27:43	8:55	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	27:25	8:49	54.59
5M	46:37	9:19	52.34
10km	59:24	9:34	51.32
10M	1:41:00	10:06	49.92
Half	2:16:31	10:25	48.50
20M	3:38:52	10:57	47.94
Mara	4:55:48	11:17	47.30

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