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Sat 30th Mar 2019 at 9:00am by HappyG(rrr)

Run > parkrun
  • Time
    20:08
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    91.9%
  • WAVA
    72.12
  • Stride(cm)
    133
  • Cals
    304
  • Cadence
    187
  • BPM
    171
  • %MHR
    88.6
  • B/mi
    1107
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

That was quite good. 7th, a smidge ahead of Andy and generally give it my best. Was actually hoping for under 20 but it's progress in any case! Not sure why middle is slower. The end was quite pleasing, including the two wee hills. Having Andy to chase helped! Was nice to see Kenny and Carol too. And Kieran M. Drizzly, and was thinking of poor S's horse event. But they only had an our or so of it. Went round to Mum's after. She's not in a great way. Just tired and sicky feeling with the lack of breath. Hope she'll improve. :-) G

Split Summary
===
1) 1m - 6:18(6:18/m) 158/179bpm 86cal 9.53/10.96mph
2) 1m - 6:45(6:45/m) 177/182bpm 106cal 8.89/10.02mph
3) 1m - 6:25(6:25/m) 178/184bpm 102cal 9.34/10.42mph
4) 0.11m - 40(6:00/m) 181/182bpm 10cal 10/10.33mph
6:18 6:45 6:25 40
Corrah
Good work :) xx
_andy
Glad to have provided a target... I think. Great third mile there.
Sorry about your Mum, fingers crossed for her

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 128 122-132 766 193 188-196 2/0
0.25 1:31 46 6:10 130 128-132 803 188 184-192 0/1
0.38 2:17 45 6:03 135 129-139 817 190 184-194 2/2
0.50 3:06 49 6:34 158 136-179 1037 187 182-192 2/1
0.63 3:54 49 6:29 176 175-179 1141 188 184-190 2/1
0.75 4:40 46 6:07 177 176-178 1082 188 182-192 0/2
0.88 5:29 49 6:29 178 177-179 1154 187 184-190 1/0
1.00 6:18 49 6:29 177 176-179 1147 183 178-188 2/1
1.13 7:11 53 7:04 176 175-178 1244 186 182-190 2/2
1.25 8:06 55 7:23 177 174-178 1307 184 180-188 0/2
1.38 8:56 50 6:40 177 177-178 1180 188 186-190 0/0
1.50 9:45 49 6:30 177 174-178 1149 186 182-190 2/0
1.63 10:39 54 7:15 177 174-179 1282 184 180-188 2/0
1.75 11:29 50 6:39 178 173-182 1184 182 178-188 0/2
1.88 12:14 45 6:01 175 174-176 1052 185 182-188 0/4
2.00 13:02 48 6:28 176 175-177 1137 186 182-188 1/1
2.13 13:55 52 7:00 179 176-181 1253 188 186-190 5/0
2.25 14:48 53 7:07 178 176-181 1267 181 178-190 3/0
2.38 15:33 45 5:58 177 176-182 1057 182 176-190 0/3
2.50 16:19 46 6:06 175 173-176 1067 187 178-190 1/3
2.63 17:10 52 6:54 178 176-181 1227 184 172-190 2/0
2.75 17:55 45 5:58 179 175-183 1068 186 180-194 1/2
2.88 18:44 49 6:29 177 176-179 1147 189 178-196 0/4
3.00 19:28 44 5:51 180 177-182 1054 189 178-196 2/1
3.11 20:08 40 6:05 181 180-182 1102 196 192-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.97% More
    800m 3:00 6:01 64.21% More
    1km 3:51 6:12 65.61% More
    Mile 6:16 6:16 69.39% More
    5k 20:05 6:28 72.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 78.01
    5km 20:07 6:28 72.03
    5M 34:29 6:54 68.45
    10km 44:06 7:06 66.80
    10M 1:15:36 7:34 63.95
    Half 1:42:40 7:50 62.12
    20M 2:45:48 8:17 60.13
    Mara 3:45:08 8:36 59.17
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