Sat 30th Mar 2019 at 9:00am by HappyG(rrr)

Run > parkrun

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Time
20:08
Miles
3.11
Min/mi
6:28
Pacing
92%
WAVA
72.14
Stride(cm)
133
Cals
304
Cadence
187
BPM
171
%MHR
88.6
B/mi
1107
Asc(m)
38
Surface
Road

Notes & Comments

2 comments

That was quite good. 7th, a smidge ahead of Andy and generally give it my best. Was actually hoping for under 20 but it's progress in any case! Not sure why middle is slower. The end was quite pleasing, including the two wee hills. Having Andy to chase helped! Was nice to see Kenny and Carol too. And Kieran M. Drizzly, and was thinking of poor S's horse event. But they only had an our or so of it. Went round to Mum's after. She's not in a great way. Just tired and sicky feeling with the lack of breath. Hope she'll improve. :-)

G

Split Summary
===
1) 1m - 6:18(6:18/m) 158/179bpm 86cal 9.53/10.96mph
2) 1m - 6:45(6:45/m) 177/182bpm 106cal 8.89/10.02mph
3) 1m - 6:25(6:25/m) 178/184bpm 102cal 9.34/10.42mph
4) 0.11m - 40(6:00/m) 181/182bpm 10cal 10/10.33mph

6:18 6:45 6:25 40

	Corrah Good work xx
	_andy Glad to have provided a target... I think. Great third mile there. Sorry about your Mum, fingers crossed for her

Pin Map

Lochore Meadows parkrun

0mi in 0

Pace

14%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	128 122-132	766	193 188-196	2/0
0.25	1:31	46	6:10	130 128-132	803	188 184-192	0/1
0.38	2:17	45	6:03	135 129-139	817	190 184-194	2/2
0.50	3:06	49	6:34	158 136-179	1037	187 182-192	2/1
0.63	3:54	49	6:29	176 175-179	1141	188 184-190	2/1
0.75	4:40	46	6:07	177 176-178	1082	188 182-192	0/2
0.88	5:29	49	6:29	178 177-179	1154	187 184-190	1/0
1.00	6:18	49	6:29	177 176-179	1147	183 178-188	2/1
1.13	7:11	53	7:04	176 175-178	1244	186 182-190	2/2
1.25	8:06	55	7:23	177 174-178	1307	184 180-188	0/2
1.38	8:56	50	6:40	177 177-178	1180	188 186-190	0/0
1.50	9:45	49	6:30	177 174-178	1149	186 182-190	2/0
1.63	10:39	54	7:15	177 174-179	1282	184 180-188	2/0
1.75	11:29	50	6:39	178 173-182	1184	182 178-188	0/2
1.88	12:14	45	6:01	175 174-176	1052	185 182-188	0/4
2.00	13:02	48	6:28	176 175-177	1137	186 182-188	1/1
2.13	13:55	52	7:00	179 176-181	1253	188 186-190	5/0
2.25	14:48	53	7:07	178 176-181	1267	181 178-190	3/0
2.38	15:33	45	5:58	177 176-182	1057	182 176-190	0/3
2.50	16:19	46	6:06	175 173-176	1067	187 178-190	1/3
2.63	17:10	52	6:54	178 176-181	1227	184 172-190	2/0
2.75	17:55	45	5:58	179 175-183	1068	186 180-194	1/2
2.88	18:44	49	6:29	177 176-179	1147	189 178-196	0/4
3.00	19:28	44	5:51	180 177-182	1054	189 178-196	2/1
3.11	20:08	40	6:05	181 180-182	1102	196 192-200	4/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 20:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	20:08	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.97%	More
800m	3:00	6:01	64.21%	More
1km	3:51	6:12	65.04%	More
Mile	6:16	6:16	68.06%	More
5k	20:05	6:28	72.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	20:07	6:28	72.05
5M	34:29	6:54	68.42
10km	44:06	7:06	66.80
10M	1:15:36	7:34	64.41
Half	1:42:40	7:50	62.26
20M	2:45:48	8:17	61.09
Mara	3:45:08	8:36	59.99

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