Sat 30th Mar 2019 at 10:00am by Lisrun

Run > General

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Time
21:11
Miles
1.33
Min/mi
15:56
Pacing
45.9%
WAVA
32.17
Stride(cm)
68
Cals
163
Cadence
148
BPM
123
%MHR
74
B/mi
1956
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 133/173bpm 137cal 4.63/6.74mph
2) 0.33m - 8:13(24:33/m) 93/107bpm 26cal 2.44/3.74mph

12:58 8:13

Pace

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	133 122-146	1613	167 166-170	0/3
0.13	1:26	40	10:43	137 129-150	1469	165 160-166	0/3
0.19	2:00	34	9:11	138 136-140	1268	166 166-166	0/3
0.25	3:00	1:00	16:05	138 136-139	2220	152 122-166	0/3
0.31	3:54	53	14:14	135 122-148	1922	158 122-168	0/1
0.38	4:47	53	14:12	155 140-173	2201	150 118-168	0/1
0.44	5:16	29	7:42	129 116-140	994	166 162-170	0/1
0.50	5:57	41	11:01	140 137-141	1542	168 168-170	1/1
0.56	6:28	31	8:18	142 140-143	1180	152 108-168	0/0
0.63	7:29	1:01	16:15	138 132-143	2243	149 122-168	0/0
0.69	7:53	24	6:20	140 139-141	887	167 166-168	0/1
0.75	8:22	29	7:48	134 132-137	1044	167 166-168	0/0
0.81	9:28	1:05	17:27	136 133-139	2372	158 116-168	0/1
0.88	10:02	34	9:01	137 137-139	1235	166 166-168	0/1
0.94	10:41	39	10:24	139 138-140	1446	156 122-168	0/2
1.00	12:59	2:18	36:53	112 93-137	4131	115 110-118	0/1
1.06	15:20	2:21	37:34	93 79-102	3494	118 110-122	0/1
1.13	17:07	1:47	28:28	100 98-105	2846	113 80-122	0/1
1.19	18:23	1:16	20:17	91 81-98	1846	122 122-122	1/1
1.25	19:35	1:13	19:24	96 93-98	1863	-	1/1
1.31	20:47	1:11	19:04	84 80-90	1601	-	0/1
1.33	21:12	25	19:03	78 78-78	1486	-	0/0

Heart

123/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 22m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	165	1.1	12:29	11:42
Walk	36.1	116	0.3	7:39	28:42
Still	5.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.35%	More
800m	5:03	10:10	44.23%	More
1km	6:36	10:37	44.14%	More
Mile	12:56	12:56	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	31.64
5km	52:04	16:46	32.45
5M	1:26:13	17:15	32.12
10km	1:48:34	17:28	31.95
10M	2:59:46	17:59	32.01
Half	3:59:21	18:16	31.62
20M	6:14:48	18:44	32.00
Mara	8:19:01	19:03	32.05

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