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Sat 30th Mar 2019 at 10:00am by Lisrun

Run > General

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Time
21:11
Miles
1.33
Min/mi
15:56
Pacing
45.9%
WAVA
32.17
Stride(cm)
68
Cals
163
Cadence
148
BPM
123
%MHR
74
B/mi
1956
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 133/173bpm 137cal 4.63/6.74mph
2) 0.33m - 8:13(24:33/m) 93/107bpm 26cal 2.44/3.74mph

12:58 8:13

Pace

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:29	139 116-173	1596	160 108-170	2/19
1.27	20:00	10:00	24:57	102 79-140	2545	119 80-168	2/6
1.33	21:12	1:12	19:02	81 78-84	1542	-	0/1

Heart

123/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 22m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	165	1.1	12:29	11:42
Walk	36.1	116	0.3	7:39	28:42
Still	5.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.35%	More
800m	5:03	10:10	44.23%	More
1km	6:36	10:37	44.14%	More
Mile	12:56	12:56	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	31.64
5km	52:04	16:46	32.45
5M	1:26:13	17:15	32.12
10km	1:48:34	17:28	31.95
10M	2:59:46	17:59	32.01
Half	3:59:21	18:16	31.62
20M	6:14:48	18:44	32.00
Mara	8:19:01	19:03	32.05

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