Fri 29th Mar 2019 at 12:00pm by StevieB

Run > General

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Time
9:37
Miles
1.34
Min/mi
7:11
Pacing
62.8%
WAVA
62.03
Stride(cm)
123
Cals
152
Cadence
183
BPM
130
%MHR
75.7
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 128/144bpm 113cal 8.22/11.08mph
2) 0.34m - 2:19(6:49/m) 136/144bpm 39cal 8.81/9.43mph

7:18 2:19

Pace

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	115 108-124	1060	177 102-188
0.13	1:39	1:04 +38	17:05	120 108-124	2051	178 176-182
0.19	2:07	28	7:30	113 108-120	848	184 182-186
0.25	2:39	32	8:40	124 122-126	1075	183 178-188
0.31	3:12	33	8:40	126 122-130	1092	181 172-186
0.38	3:39	27	7:09	120 116-124	857	187 186-188
0.44	4:08	29	7:50	136 125-143	1065	187 184-190
0.50	4:44	36	9:40	141 136-144	1364	183 174-190
0.56	5:11	27	7:11	138 135-140	991	186 184-188
0.63	5:35	24	6:22	137 134-139	872	183 180-184
0.69	5:53	18	4:44	136 135-138	643	181 176-184
0.75	6:16	23	6:07	128 123-135	783	182 176-186
0.81	7:16	1:01 +39	16:08	122 119-127	1968	190 188-196
0.88	7:45	29	7:37	128 126-130	974	185 184-188
0.94	8:10	25	6:42	132 129-134	885	184 182-186
1.00	8:35	25	6:41	133 131-135	888	184 180-186
1.06	9:01	26	6:59	132 131-135	921	182 180-182
1.13	9:25	24	6:18	134 132-135	845	181 180-184
1.19	9:49	24	6:29	136 133-137	881	183 182-184
1.25	10:15	26	6:57	137 134-141	952	182 182-182
1.31	10:42	26	7:03	141 138-144	994	183 180-184
1.34	10:54	12	7:51	141 140-141	1106	180 178-182

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	183	1.3	9:37	8:08
Walk	0.0	102	0	0	NAN:00:00
Pause	10.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.97%	More
800m	3:19	6:40	58.53%	More
1km	4:29	7:12	56.45%	More
Mile	7:27	7:27	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:27	7:33	62.30
5M	38:50	7:46	61.26
10km	48:54	7:52	60.76
10M	1:20:58	8:06	60.65
Half	1:47:48	8:14	59.81
20M	2:48:48	8:26	60.53
Mara	3:44:45	8:35	60.62

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