Fri 29th Mar 2019 at 12:00pm by StevieB
Run > General
-
Time
9:37
-
Miles
1.34
-
Min/mi
7:11
-
Pacing
62.8%
-
WAVA
62.03
-
Stride(cm)
123
-
Cals
152
-
Cadence
183
-
BPM
130
-
%MHR
75.7
-
B/mi
929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 128/144bpm 113cal 8.22/11.08mph
2) 0.34m - 2:19(6:49/m) 136/144bpm 39cal 8.81/9.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.22 |
10:00 |
10:00 +1:17
|
8:12 |
128 108-144 |
1049 |
183 102-196 |
1.34 |
10:54 |
54 |
7:35 |
140 137-144 |
1061 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
183 |
1.3 |
9:37 |
8:08 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Pause |
10.5 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
53.97% |
More |
800m |
3:19 |
6:40 |
58.53% |
More |
1km |
4:29 |
7:12 |
56.45% |
More |
Mile |
7:27 |
7:27 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
23:27 |
7:33 |
62.30 |
5M |
38:50 |
7:46 |
61.26 |
10km |
48:54 |
7:52 |
60.76 |
10M |
1:20:58 |
8:06 |
60.65 |
Half |
1:47:48 |
8:14 |
59.81 |
20M |
2:48:48 |
8:26 |
60.53 |
Mara |
3:44:45 |
8:35 |
60.62 |
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