Thu 28th Mar 2019 at 6:00pm by andrewfk

Run > Easy

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Time
25:01
Miles
2.07
Min/mi
12:05
Pacing
89.1%
WAVA
34.52
Stride(cm)
90
Cals
213
Cadence
147
BPM
145
%MHR
73.8
B/mi
1756
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 142/160bpm 99cal 5.08/6.59mph
2) 1m - 12:14(12:14/m) 149/161bpm 107cal 4.9/6.24mph
3) 0.07m - 58(12:58/m) 144/149bpm 7cal 4.63/5.66mph

11:49 12:14 58

Pin Map

0mi in 0

Pace

67%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	111 92-125	1127	157 120-160	0/2
0.13	1:28	50	13:18	130 125-132	1729	138 126-160	1/1
0.19	2:04	36	9:43	133 131-137	1293	163 160-164	1/2
0.25	2:53	49	12:57	133 129-137	1722	142 122-166	1/1
0.31	3:39	46	12:16	141 133-146	1730	147 124-162	1/0
0.38	4:20	41	10:56	139 134-146	1519	151 126-162	1/1
0.44	5:09	49	12:58	142 133-147	1841	142 126-166	0/1
0.50	5:44	35	9:24	146 136-154	1372	166 164-166	0/1
0.56	6:32	48	12:55	147 142-154	1900	142 126-166	1/1
0.63	7:16	43	11:35	147 144-150	1702	155 124-166	1/2
0.69	7:58	42	11:12	141 136-146	1580	148 126-166	1/0
0.75	8:48	50	13:21	151 147-154	2017	144 126-168	1/0
0.81	9:29	41	11:02	151 144-157	1666	161 128-166	0/2
0.88	10:20	51	13:33	154 147-160	2087	138 122-160	0/1
0.94	11:06	46	12:10	153 150-155	1861	149 124-164	0/3
1.00	11:50	44	11:45	145 140-153	1705	148 124-162	0/1
1.06	12:39	49	13:05	151 146-154	1976	142 124-166	5/0
1.13	13:17	38	10:07	150 143-154	1517	165 162-166	2/1
1.19	14:06	49	13:03	147 142-151	1918	141 124-166	0/5
1.25	14:50	44	11:48	156 150-161	1840	152 122-166	4/0
1.31	15:33	44	11:36	150 143-158	1740	148 124-162	2/0
1.38	16:24	51	13:29	146 138-152	1968	141 124-164	0/3
1.44	17:01	37	9:59	145 139-151	1448	164 164-166	0/0
1.50	17:51	50	13:21	145 140-151	1935	140 124-164	0/1
1.56	18:39	47	12:35	151 142-155	1901	148 124-162	0/0
1.63	19:22	44	11:40	144 138-152	1681	146 122-158	0/0
1.69	20:14	52	13:49	150 145-152	2073	137 118-160	1/0
1.75	20:59	45	11:55	152 146-157	1812	153 116-164	1/0
1.81	21:43	44	11:44	149 145-155	1749	141 116-162	1/0
1.88	22:36	53	14:03	151 145-156	2122	139 122-158	0/1
1.94	23:12	37	9:45	148 142-154	1443	161 154-162	0/1
2.00	24:04	52	13:46	146 139-153	2010	136 122-160	0/1
2.06	24:50	46	12:16	145 141-149	1780	145 118-160	1/1
2.07	25:02	12	18:53	141 138-144	2662	118 118-118	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	160	1.5	15:40	10:20
Walk	37.4	124	0.6	9:22	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	26.94%	More
800m	5:40	11:23	30.43%	More
1km	7:07	11:28	31.68%	More
Mile	11:47	11:47	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	33.69
5km	38:28	12:23	34.42
5M	1:03:43	12:45	33.76
10km	1:20:13	12:55	33.51
10M	2:12:50	13:17	33.43
Half	2:56:51	13:30	32.96
20M	4:36:57	13:51	33.35
Mara	6:08:43	14:04	33.40

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