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Thu 28th Mar 2019 at 6:00pm by andrewfk

Run > Easy

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Time
25:01
Miles
2.07
Min/mi
12:05
Pacing
89.1%
WAVA
34.52
Stride(cm)
90
Cals
213
Cadence
147
BPM
145
%MHR
73.8
B/mi
1756
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 142/160bpm 99cal 5.08/6.59mph
2) 1m - 12:14(12:14/m) 149/161bpm 107cal 4.9/6.24mph
3) 0.07m - 58(12:58/m) 144/149bpm 7cal 4.63/5.66mph

11:49 12:14 58

Pin Map

0mi in 0

Pace

67%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:50	141 92-160	1667	149 120-168	10/15
1.67	20:00	10:00	12:10	149 138-161	1813	147 118-166	15/15
2.07	25:02	5:02	12:24	148 138-157	1835	144 116-164	5/5

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	160	1.5	15:40	10:20
Walk	37.4	124	0.6	9:22	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	26.94%	More
800m	5:40	11:23	30.43%	More
1km	7:07	11:28	31.68%	More
Mile	11:47	11:47	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	33.69
5km	38:28	12:23	34.42
5M	1:03:43	12:45	33.76
10km	1:20:13	12:55	33.51
10M	2:12:50	13:17	33.43
Half	2:56:51	13:30	32.96
20M	4:36:57	13:51	33.35
Mara	6:08:43	14:04	33.40

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