Sat 23rd Mar 2019 at 8:00am by Walk This Way

Walk > Nordic Walking

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Time
48:22
Miles
2.49
Min/mi
19:25
Stride(cm)
78
Cals
271
Cadence
107
BPM
105
%MHR
77.5
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 100/118bpm 66cal 5.25/5.85kmph
2) 1km - 12:12(12:12/km) 103/113bpm 67cal 4.92/6.05kmph
3) 1km - 12:07(12:07/km) 108/139bpm 71cal 4.95/9.98kmph
4) 1km - 12:34(12:34/km) 108/120bpm 67cal 4.78/5.98kmph
5) 0km - 3(13:54/km) 109/109bpm 4.31/4.44kmph

11:26 12:12 12:07 12:34 3

Pin Map

0mi in 0

Pace

18%

12%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:33	96 94-97	1589	114 108-124
0.25	4:17	2:13	17:47	97 95-98	1724	113 108-116
0.38	6:37	2:19	18:35	97 96-101	1803	110 90-114
0.50	8:53	2:17	18:12	102 96-110	1857	110 100-114
0.63	16:07	7:13 +4:37	57:45	104 98-118	6006	107 100-116
0.75	21:12	5:05 +2:22	40:42	101 99-107	4111	106 88-116
0.88	23:45	2:33	20:23	103 99-112	2100	109 92-118
1.00	26:03	2:19	18:30	106 103-113	1961	110 106-116
1.13	31:37	5:34 +3:12	44:28	104 96-106	4625	108 100-120
1.25	33:57	2:20	18:37	103 101-105	1917	105 98-112
1.38	36:48	2:51 +5	22:51	103 101-104	2353	104 90-112
1.50	39:24	2:36	20:47	102 100-105	2120	100 88-108
1.63	44:08	4:44 +2:07	37:52	105 100-114	3976	102 94-108
1.75	46:06	1:58	15:42	123 104-139	1931	114 106-156
1.88	48:18	2:12	17:38	110 106-118	1940	108 100-116
2.00	52:18	4:00 +1:27	32:04	105 95-109	3366	105 88-112
2.13	54:41	2:23	19:00	106 104-110	2014	105 96-112
2.25	57:07	2:26	19:30	110 103-120	2146	105 92-112
2.38	1:00:43	3:36 +58	28:44	108 98-120	3103	102 96-108
2.49	1:03:10	2:27	21:45	111 104-119	2415	97 88-102

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:49	17:44	More
1km	11:26	18:24	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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