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Sat 23rd Mar 2019 at 8:00am by Walk This Way

Walk > Nordic Walking

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Time
48:22
Miles
2.49
Min/mi
19:25
Pacing
0%
Stride(cm)
78
Cals
271
Cadence
107
BPM
105
%MHR
77.5
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 100/118bpm 66cal 5.25/5.85kmph
2) 1km - 12:12(12:12/km) 103/113bpm 67cal 4.92/6.05kmph
3) 1km - 12:07(12:07/km) 108/139bpm 71cal 4.95/9.98kmph
4) 1km - 12:34(12:34/km) 108/120bpm 67cal 4.78/5.98kmph
5) 0km - 3(13:54/km) 109/109bpm 4.31/4.44kmph

11:26 12:12 12:07 12:34 3

Pin Map

0mi in 0

Pace

18%

12%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.55	10:00	10:00	18:01	99 94-118	1784	111 90-124
0.69	20:00	10:00 +6:59	1:14:29	103 98-118	7671	105 88-116
1.08	30:00	10:00 +3:12	25:41	104 98-113	2671	109 92-120
1.53	40:00	10:00 +5	22:07	103 96-105	2278	103 88-112
1.89	50:00	10:00 +3:34	27:29	112 99-139	3079	107 88-156
2.34	1:00:00	10:00 +58	22:27	107 95-120	2401	105 92-112
2.49	1:03:10	3:10	21:24	110 103-120	2354	98 88-102

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:49	17:44	More
1km	11:26	18:24	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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