Wed 20th Mar 2019 at 4:00pm by Bobbyboy

Run > General

Follow User
0 👍

Time
1:00:28
Miles
6.01
Min/mi
10:04
Pacing
96%
WAVA
48.71
Cals
1272
BPM
165
%MHR
96.6
B/mi
1663
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 6.01m - 1:00:28(10:04/m) 1272cal

1:00:28

	Fenland Flier Slow down you bugger
	Bobbyboy 😀

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	129 58-177	1370	1/2
0.50	5:08	2:29	9:54	179 172-189	1773	2/1
0.75	7:40	2:32	10:07	175 164-187	1770	0/1
1.00	10:08	2:28	9:54	175 159-185	1732	1/2
1.25	12:39	2:31	10:03	159 147-177	1598	2/2
1.50	15:10	2:31	10:04	179 173-187	1803	1/1
1.75	17:43	2:33	10:12	174 161-192	1774	1/1
2.00	20:15	2:32	10:09	171 159-179	1736	1/0
2.25	22:49	2:33	10:14	174 167-183	1780	0/2
2.50	25:21	2:32	10:08	165 151-177	1673	2/1
2.75	27:53	2:32	10:08	162 152-173	1642	2/3
3.00	30:18	2:25	9:42	169 160-182	1639	2/1
3.25	32:47	2:29	9:55	173 164-186	1716	0/1
3.50	35:16	2:29	9:56	168 160-175	1669	1/2
3.75	37:46	2:30	9:58	163 148-174	1626	1/1
4.00	40:19	2:33	10:13	156 152-164	1593	1/1
4.25	42:49	2:30	10:02	162 153-170	1624	1/0
4.50	45:23	2:34	10:14	159 154-165	1628	1/2
4.75	48:01	2:38	10:33	156 144-161	1646	1/1
5.00	50:39	2:38	10:31	162 155-168	1705	1/0
5.25	53:10	2:31	10:06	165 156-177	1665	0/1
5.50	55:36	2:25	9:42	165 160-173	1599	1/2
5.75	58:00	2:24	9:37	167 159-177	1606	2/0
6.00	1:00:22	2:22	9:27	162 156-167	1532	1/1
6.01	1:00:27	5	9:14	161 160-161	1487	0/0

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 1:00:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.39%	More
800m	4:43	9:29	42.17%	More
1km	5:55	9:31	43.77%	More
Mile	9:42	9:42	45.34%	More
5k	31:04	10:00	48.17%	More
5 miles	50:12	10:02	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:03	9:40	49.80
5M	49:45	9:57	49.04
10km	1:02:38	10:05	48.67
10M	1:43:44	10:22	48.60
Half	2:18:06	10:33	47.94
20M	3:36:16	10:49	48.51
Mara	4:47:57	10:59	48.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry