Tue 19th Mar 2019 at 6:00pm by lovingtherunning

Run > General

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Time
1:08:42
Miles
6.23
Min/mi
11:02
Pacing
0%
WAVA
50.32
Stride(cm)
84
Cals
646
Cadence
173
BPM
148
%MHR
86.7
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 146/164bpm 103cal 5.57/6.22mph
2) 1m - 12:27(12:27/m) 151/170bpm 121cal 4.82/6.05mph
3) 1m - 10:39(10:39/m) 152/166bpm 102cal 5.63/6.45mph
4) 1m - 10:41(10:41/m) 150/164bpm 97cal 5.62/6.16mph
5) 1m - 10:53(10:53/m) 151/167bpm 96cal 5.52/6.18mph
6) 1m - 10:53(10:53/m) 154/165bpm 102cal 5.52/6.07mph
7) 0.23m - 2:25(10:31/m) 161/167bpm 25cal 5.7/5.87mph

10:46 12:27 10:39 10:41 10:53 10:53 2:25

Pace

10%

26%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	129 90-148	1482	171 120-176
0.50	5:31	2:38	10:34	149 146-154	1573	175 170-178
0.75	8:01	2:31	10:02	150 138-160	1505	180 176-184
1.00	10:45	2:44	10:57	154 140-162	1686	174 164-186
1.25	27:21	16:35 +12:29	1:06:21	140 90-163	9288	157 88-176
1.50	30:11	2:50 +5	11:20	149 140-160	1689	176 170-180
1.75	32:58	2:48	11:11	164 157-170	1834	178 176-180
2.00	35:46	2:48	11:12	152 146-157	1703	176 168-180
2.25	39:46	4:00 +1:27	16:00	141 117-162	2256	175 166-178
2.50	42:20	2:33	10:14	154 145-162	1576	177 172-180
2.75	45:10	2:51	11:22	157 149-165	1785	177 172-180
3.00	48:35	3:24 +42	13:36	149 136-164	2027	176 174-178
3.25	51:09	2:34	10:17	150 138-158	1543	178 174-182
3.50	54:02	2:53	11:32	159 154-163	1833	178 174-182
3.75	58:38	4:36 +2:03	18:23	137 118-158	2518	171 120-180
4.00	1:01:18	2:41	10:42	153 149-156	1638	180 178-182
4.25	1:04:01	2:43	10:53	162 151-167	1764	179 176-182
4.50	1:12:46	8:44 +6:03	34:57	137 107-167	4789	174 120-182
4.75	1:15:42	2:56	11:43	151 147-154	1770	177 170-182
5.00	1:18:14	2:33	10:11	153 150-154	1557	181 178-184
5.25	1:22:24	4:10 +1:34	16:38	145 121-159	2413	179 172-182
5.50	1:25:15	2:51	11:25	157 149-165	1792	176 172-180
5.75	1:27:58	2:43	10:51	158 152-161	1715	177 174-180
6.00	1:30:41	2:43	10:52	153 147-159	1664	176 170-180
6.23	1:33:06	2:25	10:33	161 156-166	1699	176 172-180

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	175	6.2	1:06:24	13:10
Walk	10.5	114	0	11:22	7:39:13
Pause	14.1	-	-	15:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.87%	More
800m	5:01	10:06	43.23%	More
1km	6:24	10:18	44.23%	More
Mile	10:41	10:41	45.13%	More
5k	37:59	12:14	44.36%	More
5 miles	1:06:03	13:13	41.66%	More
10k	1:32:53	14:57	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	31:18	10:04	53.84
5M	53:35	10:43	51.36
10km	1:08:30	11:01	50.31
10M	1:57:16	11:44	48.45
Half	2:39:07	12:09	46.65
20M	4:16:39	12:50	45.54
Mara	5:48:14	13:17	44.47

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