Tue 19th Mar 2019 at 6:00pm by lovingtherunning

Run > General

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Time
1:08:42
Miles
6.23
Min/mi
11:02
Pacing
0%
WAVA
50.32
Stride(cm)
84
Cals
646
Cadence
173
BPM
148
%MHR
86.7
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 146/164bpm 103cal 5.57/6.22mph
2) 1m - 12:27(12:27/m) 151/170bpm 121cal 4.82/6.05mph
3) 1m - 10:39(10:39/m) 152/166bpm 102cal 5.63/6.45mph
4) 1m - 10:41(10:41/m) 150/164bpm 97cal 5.62/6.16mph
5) 1m - 10:53(10:53/m) 151/167bpm 96cal 5.52/6.18mph
6) 1m - 10:53(10:53/m) 154/165bpm 102cal 5.52/6.07mph
7) 0.23m - 2:25(10:31/m) 161/167bpm 25cal 5.7/5.87mph

10:46 12:27 10:39 10:41 10:53 10:53 2:25

Pace

10%

26%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:38	144 90-162	1531	175 120-186
1.03	20:00	10:00 +12:05	1:48:40	143 96-155	15538	170 164-174
1.49	30:00	10:00 +29	21:51	142 90-163	3102	161 88-180
2.28	40:00	10:00 +1:27	12:39	151 117-170	1909	176 166-180
3.14	50:00	10:00 +42	11:37	152 136-165	1767	177 172-180
3.88	1:00:00	10:00 +2:03	13:32	149 118-163	2017	176 120-182
4.29	1:10:00	10:00 +5:54	24:23	158 108-167	3853	178 120-182
5.14	1:20:00	10:00 +1:43	11:47	146 107-159	1720	178 166-184
5.95	1:30:00	10:00	12:20	153 123-165	1887	177 170-182
6.23	1:33:06	3:06	11:05	160 152-166	1774	176 172-180

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	175	6.2	1:06:24	13:10
Walk	10.5	114	0	11:22	7:39:13
Pause	14.1	-	-	15:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.87%	More
800m	5:01	10:06	43.23%	More
1km	6:24	10:18	44.23%	More
Mile	10:41	10:41	45.13%	More
5k	37:59	12:14	44.36%	More
5 miles	1:06:03	13:13	41.66%	More
10k	1:32:53	14:57	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	31:18	10:04	53.84
5M	53:35	10:43	51.36
10km	1:08:30	11:01	50.31
10M	1:57:16	11:44	48.45
Half	2:39:07	12:09	46.65
20M	4:16:39	12:50	45.54
Mara	5:48:14	13:17	44.47

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