Mon 18th Mar 2019 at 8:00pm by F4rley

Run > General

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Time
28:33
Miles
2.04
Min/mi
14:00
Pacing
0%
WAVA
31.44
Stride(cm)
69
Cals
224
Cadence
167
BPM
130
%MHR
76.3
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:01(8:10/m) 139/146bpm 44cal 7.35/8.12mph
2) 0.03m - 4:34(2:44:36/m) 108/146bpm 17cal 0.36/7.28mph
3) 0.49m - 4:40(9:29/m) 136/147bpm 48cal 6.33/6.74mph
4) 0.01m - 53(1:27:35/m) 139/147bpm 7cal 0.68/6.18mph
5) 0.49m - 3:59(8:06/m) 143/149bpm 43cal 7.41/9.27mph
6) 0.03m - 5:38(3:06:23/m) 102/149bpm 14cal 0.32/7.51mph
7) 0.5m - 4:47(9:39/m) 142/148bpm 51cal 6.22/6.51mph

4:01 4:34 4:40 53 3:59 5:38 4:47

Pin Map

0mi in 0

Pace

15%

45%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:12	103 98-108	742	170 166-174
0.13	56	29	7:51	129 113-144	1013	170 168-172
0.19	1:28	31	8:22	145 144-145	1214	168 168-168
0.25	2:00	32	8:29	145 145-145	1231	168 166-168
0.31	2:31	32	8:24	145 145-146	1219	169 168-170
0.38	3:03	32	8:26	146 146-146	1232	169 168-170
0.44	3:34	31	8:13	146 146-146	1200	170 168-172
0.50	4:09	35	9:20	146 146-146	1362	170 170-172
0.56	8:42	4:33	1:12:48	99 76-143	7207	151 122-164
0.63	9:34	52	13:52	117 90-142	1622	165 164-166
0.69	10:08	34	9:09	144 143-145	1317	165 164-166
0.75	10:44	36	9:37	145 145-145	1394	164 164-164
0.81	11:19	35	9:28	146 145-146	1381	165 164-166
0.88	11:54	35	9:12	146 146-146	1344	165 164-166
0.94	12:30	36	9:38	146 146-146	1406	164 164-164
1.00	13:07	37	9:57	147 146-147	1462	166 164-166
1.06	14:18	1:11	18:53	125 115-144	2360	159 122-172
1.13	14:58	40	10:33	133 119-145	1404	171 168-174
1.19	15:28	31	8:10	147 146-147	1202	173 172-174
1.25	15:58	30	7:59	147 147-147	1174	178 176-178
1.31	16:28	30	7:54	148 148-148	1168	179 178-180
1.38	16:59	31	8:09	148 148-148	1207	178 176-178
1.44	17:29	30	8:08	148 148-148	1203	178 176-178
1.50	17:59	30	7:59	148 148-149	1181	178 178-178
1.56	23:06	5:07	1:21:50	107 78-149	8757	169 158-178
1.63	24:24	1:18	20:46	126 108-144	2616	162 160-164
1.69	25:06	42	11:13	146 145-146	1637	164 164-164
1.75	25:42	36	9:42	146 146-146	1416	164 162-164
1.81	26:19	37	9:48	147 147-147	1440	164 164-164
1.88	26:55	36	9:44	147 147-147	1430	165 164-166
1.94	27:32	36	9:43	147 147-148	1429	166 164-166
2.00	28:08	36	9:37	148 148-148	1422	166 164-168
2.04	28:32	24	9:47	148 148-148	1447	166 166-166

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	2	26:35	13:02
Walk	1.9	122	0	33	5:57:49
Still	4.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.06%	More
800m	4:01	8:04	45.85%	More
1km	6:02	9:42	39.80%	More
Mile	9:34	9:34	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	30.56
5km	44:36	14:21	31.26
5M	1:13:51	14:46	30.69
10km	1:32:58	14:58	30.42
10M	2:33:57	15:24	30.33
Half	3:24:59	15:39	29.89
20M	5:20:59	16:03	30.25
Mara	7:07:22	16:19	30.29

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