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Mon 18th Mar 2019 at 8:00pm by F4rley

Run > General

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Time
28:33
Miles
2.04
Min/mi
14:00
Pacing
0%
WAVA
31.44
Stride(cm)
69
Cals
224
Cadence
167
BPM
130
%MHR
76.3
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:01(8:10/m) 139/146bpm 44cal 7.35/8.12mph
2) 0.03m - 4:34(2:44:36/m) 108/146bpm 17cal 0.36/7.28mph
3) 0.49m - 4:40(9:29/m) 136/147bpm 48cal 6.33/6.74mph
4) 0.01m - 53(1:27:35/m) 139/147bpm 7cal 0.68/6.18mph
5) 0.49m - 3:59(8:06/m) 143/149bpm 43cal 7.41/9.27mph
6) 0.03m - 5:38(3:06:23/m) 102/149bpm 14cal 0.32/7.51mph
7) 0.5m - 4:47(9:39/m) 142/148bpm 51cal 6.22/6.51mph

4:01 4:34 4:40 53 3:59 5:38 4:47

Pin Map

0mi in 0

Pace

15%

45%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.68	10:00	10:00	14:44	123 76-146	1812	166 122-174
1.53	20:00	10:00	11:41	139 81-149	1624	171 122-180
2.04	28:32	8:32	16:51	129 78-148	2173	164 158-168

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	2	26:35	13:02
Walk	1.9	122	0	33	5:57:49
Still	4.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.06%	More
800m	4:01	8:04	45.85%	More
1km	6:02	9:42	39.80%	More
Mile	9:34	9:34	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	30.56
5km	44:36	14:21	31.26
5M	1:13:51	14:46	30.69
10km	1:32:58	14:58	30.42
10M	2:33:57	15:24	30.33
Half	3:24:59	15:39	29.89
20M	5:20:59	16:03	30.25
Mara	7:07:22	16:19	30.29

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