Sun 17th Mar 2019 at 9:00am by kstuart

Run > Race

Cockermouth 10K

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Time
58:58
Miles
6.22
Min/mi
9:29
Pacing
86.1%
WAVA
46.88
Stride(cm)
98
Cals
876
Cadence
173
BPM
165
%MHR
91.4
B/mi
1560
Surface
Road

Notes & Comments

Cockermouth 10k

9:41 9:48 11:25 8:35 8:56 8:39 1:54

Pin Map

0mi in 0

Pace

14%

28%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	132 96-146	1143	176 160-182
0.50	4:35	2:25	9:41	130 122-142	1259	175 172-178
0.75	7:04	2:29	9:56	135 124-150	1342	172 168-176
1.00	9:41	2:37	10:27	134 130-138	1401	170 168-172
1.25	12:15	2:34	10:15	155 133-176	1589	173 166-178
1.50	14:38	2:24	9:35	164 156-176	1570	175 170-178
1.75	17:04	2:25	9:41	169 160-178	1636	173 170-178
2.00	19:29	2:25	9:41	165 161-168	1598	172 168-176
2.25	21:57	2:28	9:51	171 165-175	1684	173 170-176
2.50	24:36	2:39	10:38	172 169-175	1828	172 170-176
2.75	27:57	3:21	13:25	164 148-179	2200	152 122-176
3.00	30:54	2:57	11:46	172 154-189	2024	160 122-176
3.25	33:10	2:17	9:06	178 170-185	1620	174 170-180
3.50	35:16	2:06	8:22	179 176-181	1498	177 174-182
3.75	37:17	2:01	8:04	178 173-182	1435	175 170-178
4.00	39:29	2:13	8:51	179 177-181	1584	174 170-178
4.25	41:47	2:17	9:09	177 167-183	1618	175 172-176
4.50	44:07	2:20	9:22	176 172-180	1647	175 172-178
4.75	46:18	2:11	8:45	177 174-180	1548	178 176-182
5.00	48:26	2:08	8:30	177 173-181	1505	178 176-180
5.25	50:28	2:03	8:11	178 174-181	1458	180 176-184
5.50	52:39	2:10	8:41	176 173-178	1527	178 176-182
5.75	54:53	2:14	8:56	173 169-178	1547	178 176-180
6.00	57:05	2:12	8:48	171 168-174	1505	178 176-180
6.22	58:59	1:54	8:30	175 171-179	1487	182 178-184

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	6	55:59	9:17
Walk	5.1	124	0.2	3:00	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.94%	More
800m	4:04	8:11	43.97%	More
1km	5:05	8:11	46.02%	More
Mile	8:27	8:27	47.49%	More
5k	26:56	8:40	50.63%	More
5 miles	47:00	9:24	47.11%	More
10k	58:53	9:29	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	26:32	8:32	51.38
5M	45:52	9:10	48.27
10km	58:54	9:29	46.88
10M	1:41:48	10:11	44.77
Half	2:18:52	10:36	43.05
20M	3:45:54	11:18	41.94
Mara	5:08:10	11:46	40.99

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