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Sun 17th Mar 2019 at 9:00am by kstuart

Run > Race

Cockermouth 10K

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Time
58:58
Miles
6.22
Min/mi
9:29
Pacing
86.1%
WAVA
46.88
Stride(cm)
98
Cals
876
Cadence
173
BPM
165
%MHR
91.4
B/mi
1560
Surface
Road

Notes & Comments

Cockermouth 10k

9:41 9:48 11:25 8:35 8:56 8:39 1:54

Pin Map

0mi in 0

Pace

14%

28%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	133 96-150	1279	173 160-182
2.06	20:00	10:00	9:47	164 133-178	1605	174 166-178
2.93	30:00	10:00	11:29	170 148-189	1952	164 122-176
4.07	40:00	10:00	8:50	177 154-186	1562	170 122-182
5.20	50:00	10:00	8:51	177 167-182	1567	177 172-184
6.22	58:59	8:59	8:44	174 168-179	1520	179 176-184

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	6	55:59	9:17
Walk	5.1	124	0.2	3:00	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.94%	More
800m	4:04	8:11	43.97%	More
1km	5:05	8:11	46.02%	More
Mile	8:27	8:27	47.49%	More
5k	26:56	8:40	50.63%	More
5 miles	47:00	9:24	47.11%	More
10k	58:53	9:29	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	26:32	8:32	51.38
5M	45:52	9:10	48.27
10km	58:54	9:29	46.88
10M	1:41:48	10:11	44.77
Half	2:18:52	10:36	43.05
20M	3:45:54	11:18	41.94
Mara	5:08:10	11:46	40.99

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