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Sat 9th Mar 2019 at 9:00am by Fenland Flier

Run > parkrun
  • windy
  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    93.3%
  • WAVA
    53.84
  • Stride(cm)
    106
  • Cals
    349
  • Cadence
    170
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    1328
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Parkrun pacing for 28 minutes, just a little too fast.

1) 3.11m - 27:51(8:57/m) 148/165bpm 349cal
27:51
Bobbyboy
Thanks again for the pacing. Won’t be long before I’m there. 🏃🏻‍♂️😀
Fenland Flier
See my comment on your parkrun, you DID do it :-)
Bobbyboy
👍🏻 Not really sure how that works, but I’ll take it. 😀
Flatlander
Nicely done by both of you :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 116 101-130 1228 173 154-184 1/1
0.25 2:26 1:06 8:49 136 130-139 1199 168 160-178 1/1
0.38 3:31 1:05 8:43 141 139-141 1229 175 162-190 2/0
0.50 4:37 1:06 8:50 142 141-142 1254 175 168-182 1/1
0.63 5:45 1:08 9:00 141 136-142 1270 174 164-186 1/0
0.75 6:51 1:06 8:49 143 139-144 1262 170 164-176 0/1
0.88 7:58 1:07 8:54 145 144-148 1290 172 158-190 1/0
1.00 9:14 1:16 10:11 147 146-148 1496 169 162-178 1/2
1.13 10:22 1:08 9:04 149 148-149 1351 172 162-180 2/1
1.25 11:27 1:05 8:40 149 148-150 1292 171 164-176 1/1
1.38 12:34 1:07 8:57 149 148-151 1334 168 152-178 1/0
1.50 13:39 1:05 8:40 150 148-151 1299 168 154-180 1/3
1.63 14:49 1:10 9:18 150 149-152 1396 166 114-180 3/1
1.75 15:52 1:03 8:24 151 151-153 1270 169 162-178 0/2
1.88 16:56 1:04 8:31 152 150-152 1295 168 162-174 0/1
2.00 18:02 1:06 8:51 154 153-155 1364 168 160-182 1/1
2.13 19:14 1:11 9:31 152 150-153 1446 165 160-172 1/2
2.25 20:24 1:10 9:22 154 153-155 1442 170 156-182 2/1
2.38 21:27 1:03 8:28 156 153-157 1320 172 164-176 1/1
2.50 22:34 1:06 8:51 158 153-165 1399 169 158-182 1/0
2.63 23:40 1:07 8:53 157 156-158 1394 167 164-176 1/2
2.75 24:48 1:08 9:04 155 154-157 1406 169 156-178 2/1
2.88 25:54 1:06 8:49 154 153-156 1358 170 152-186 1/2
3.00 26:56 1:02 8:12 156 154-159 1279 176 160-190 0/1
3.11 27:55 59 8:58 158 157-160 1416 173 162-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 27:45 8:57
    Walk 0.3 114 0 5 10:35
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.20% More
    800m 4:20 8:43 45.88% More
    1km 5:24 8:42 48.36% More
    Mile 8:47 8:47 51.30% More
    5k 27:47 8:57 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:49 8:57 53.80
    5M 46:21 9:16 52.66
    10km 58:31 9:25 52.09
    10M 1:37:30 9:45 51.35
    Half 2:10:15 9:57 50.73
    20M 3:25:05 10:15 50.41
    Mara 4:34:00 10:27 50.45
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