Sat 9th Mar 2019 at 8:00am by MelanieLH

Run > General

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Time
1:32:25
Miles
3.70
Min/mi
24:59
Pacing
38.3%
WAVA
19.72
Stride(cm)
54
Cals
263
Cadence
118
BPM
93
%MHR
54.3
B/mi
2321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 93/102bpm 58cal 3.49/3.97mph
2) 1m - 25:35(25:35/m) 97/135bpm 89cal 2.34/3.86mph
3) 1m - 24:22(24:22/m) 90/99bpm 62cal 2.46/3.99mph
4) 0.7m - 25:17(36:00/m) 81/118bpm 54cal 1.67/3.95mph

17:11 25:35 24:22 25:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:43	87 64-101	1629	118 118-118
0.25	4:31	2:11	17:26	90 79-99	1568	121 114-128
0.38	6:40	2:08	17:07	87 73-96	1489	119 116-126
0.50	8:43	2:03	16:28	97 95-98	1597	124 118-128
0.63	10:48	2:05	16:39	92 84-95	1532	120 118-126
0.75	12:56	2:08	17:06	90 76-100	1540	121 98-128
0.88	15:04	2:08	17:03	94 90-98	1603	121 118-130
1.00	17:11	2:07	16:59	95 93-98	1614	120 118-126
1.13	20:19	3:08	25:03	94 85-98	2354	120 106-132
1.25	22:57	2:38	21:04	107 89-128	2255	124 112-128
1.38	25:24	2:27	19:34	95 90-102	1859	118 110-128
1.50	27:46	2:22	18:57	101 92-124	1914	118 118-124
1.63	30:28	2:42	21:35	109 103-119	2352	114 98-118
1.75	34:50	4:22	34:56	110 72-135	3843	113 98-120
1.88	40:13	5:23	43:04	91 64-117	3919	111 102-122
2.00	42:47	2:33	20:28	98 96-99	2005	116 102-126
2.13	45:02	2:16	18:04	91 78-98	1645	119 118-124
2.25	47:59	2:57	23:36	92 89-95	2171	118 106-126
2.38	50:40	2:41	21:25	92 90-95	1971	119 118-126
2.50	54:51	4:11	33:28	86 68-94	2879	117 110-118
2.63	57:25	2:34	20:30	93 89-96	1906	115 108-120
2.75	1:01:29	4:04	32:36	84 64-95	2738	119 102-126
2.88	1:04:10	2:41	21:29	93 92-95	1997	118 118-120
3.00	1:07:09	2:59	23:50	93 91-95	2216	119 118-124
3.13	1:09:29	2:20	18:40	93 92-94	1735	121 118-134
3.25	1:12:03	2:35	20:37	89 78-98	1835	125 118-130
3.38	1:20:29	8:26	1:07:26	76 58-89	5125	118 118-118
3.50	1:28:41	8:12	1:05:37	84 61-105	5511	118 118-118
3.63	1:31:07	2:26	19:29	104 82-118	2025	118 118-118
3.70	1:32:27	1:20	17:09	80 69-88	1373	-

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	118	3.7	1:28:05	23:47
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	21.53%	More
800m	8:20	16:45	23.53%	More
1km	10:25	16:47	24.49%	More
Mile	17:03	17:03	25.55%	More
5k	1:08:56	22:11	22.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:06	23:06	18.86
5km	1:16:48	24:43	19.82
5M	2:07:10	25:26	19.52
10km	2:40:06	25:46	19.41
10M	4:25:08	26:31	19.26
Half	5:52:59	26:57	18.86
20M	9:12:46	27:38	18.90
Mara	12:15:58	28:05	18.76

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