Sat 9th Mar 2019 at 8:00am by MelanieLH

Run > General

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Time
1:32:25
Miles
3.70
Min/mi
24:59
Pacing
38.3%
WAVA
19.72
Stride(cm)
54
Cals
263
Cadence
118
BPM
93
%MHR
54.3
B/mi
2321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 93/102bpm 58cal 3.49/3.97mph
2) 1m - 25:35(25:35/m) 97/135bpm 89cal 2.34/3.86mph
3) 1m - 24:22(24:22/m) 90/99bpm 62cal 2.46/3.99mph
4) 0.7m - 25:17(36:00/m) 81/118bpm 54cal 1.67/3.95mph

17:11 25:35 24:22 25:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	10:00	10:00	17:17	89 64-101	1538	120 114-128
1.11	20:00	10:00	18:43	93 76-100	1741	120 98-132
1.60	30:00	10:00	20:29	103 89-128	2109	119 98-130
1.86	40:00	10:00	39:02	101 64-135	3942	112 98-120
2.36	50:00	10:00	20:03	93 78-99	1864	118 102-126
2.70	1:00:00	10:00	29:10	88 68-96	2567	117 108-126
3.15	1:10:00	10:00	22:10	90 64-95	1996	119 102-134
3.38	1:20:00	10:00	44:10	81 58-98	3577	124 118-130
3.56	1:30:00	10:00	53:40	92 61-118	4937	118 118-118
3.70	1:32:27	2:27	17:33	87 69-101	1526	118 118-118

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	118	3.7	1:28:05	23:47
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	21.53%	More
800m	8:20	16:45	23.53%	More
1km	10:25	16:47	24.49%	More
Mile	17:03	17:03	25.55%	More
5k	1:08:56	22:11	22.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:06	23:06	18.86
5km	1:16:48	24:43	19.82
5M	2:07:10	25:26	19.52
10km	2:40:06	25:46	19.41
10M	4:25:08	26:31	19.26
Half	5:52:59	26:57	18.86
20M	9:12:46	27:38	18.90
Mara	12:15:58	28:05	18.76

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