Thu 7th Mar 2019 at 4:00pm by Mrsbridgewater

Run > General

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Time
33:56
Miles
3.30
Min/mi
10:17
Pacing
69.8%
WAVA
51.11
Stride(cm)
91
Cadence
172
BPM
142
%MHR
83
B/mi
1459
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 139/155bpm
2) 1m - 10:57(10:57/m) 140/153bpm
3) 1m - 8:18(8:18/m) 146/159bpm
4) 0.3m - 2:42(8:54/m) 151/167bpm

11:59 10:57 8:18 2:42

Pace

15%

13%

24%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	116 91-137	1738	169 138-178	10/3
0.25	3:14	1:21	10:50	139 133-143	1505	172 170-176	10/1
0.38	4:30	1:17	10:15	143 139-149	1466	173 172-176	9/1
0.50	5:45	1:15	10:00	151 148-155	1511	169 164-178	3/7
0.63	7:04	1:19	10:31	142 131-153	1495	169 162-176	15/10
0.75	9:00	1:56	15:27	147 135-153	2271	175 172-182	13/3
0.88	10:50	1:50	14:40	138 129-146	2024	176 174-180	13/1
1.00	11:59	1:09	9:09	141 136-144	1290	173 172-174	4/2
1.13	13:00	1:01	8:12	140 137-142	1147	172 170-174	0/8
1.25	14:09	1:09	9:10	140 138-142	1282	171 168-172	1/6
1.38	15:24	1:15	10:00	148 140-153	1480	174 170-176	5/3
1.50	17:16	1:52	14:58	128 118-151	1916	154 106-174	1/3
1.63	19:00	1:44	13:48	134 125-141	1850	166 156-172	3/3
1.75	20:35	1:35	12:41	142 132-150	1802	171 166-174	3/1
1.88	21:48	1:13	9:41	143 138-146	1384	174 170-178	4/1
2.00	22:54	1:07	8:54	149 146-153	1327	180 176-182	5/6
2.13	24:08	1:14	9:49	155 153-157	1522	181 180-182	8/0
2.25	25:14	1:06	8:50	157 156-159	1386	180 178-184	6/3
2.38	26:17	1:03	8:23	150 148-156	1257	172 164-178	1/11
2.50	27:19	1:02	8:18	141 138-147	1170	169 168-172	0/15
2.63	28:14	55	7:21	136 134-138	1000	167 162-174	4/13
2.75	29:11	56	7:30	140 136-145	1050	175 172-178	3/7
2.88	30:09	58	7:47	145 144-147	1128	176 174-178	6/13
3.00	31:13	1:04	8:34	148 146-149	1268	175 174-182	3/6
3.13	32:35	1:21	10:51	147 143-152	1594	177 172-180	2/6
3.25	33:30	55	7:19	150 145-159	1099	180 178-184	2/7
3.30	33:56	26	8:16	164 160-167	1356	187 186-188	7/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 66m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	10:21
18 4.7%	10:26
15 7.1%	16:16
15 11.1%	16:51
See your biggest climbs

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	3.2	32:38	10:03
Walk	3.7	117	0.1	1:15	22:59
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.35%	More
800m	3:50	7:42	54.80%	More
1km	4:50	7:46	56.67%	More
Mile	8:13	8:13	56.78%	More
5k	31:19	10:05	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.79
5km	31:50	10:15	51.23
5M	52:43	10:33	50.47
10km	1:06:22	10:41	50.19
10M	1:49:54	10:59	49.92
Half	2:26:19	11:10	48.96
20M	3:49:08	11:27	49.16
Mara	5:05:04	11:39	48.89

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