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Thu 7th Mar 2019 at 4:00pm by Mrsbridgewater

Run > General

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Time
33:56
Miles
3.30
Min/mi
10:17
Pacing
69.8%
WAVA
51.11
Stride(cm)
91
Cadence
172
BPM
142
%MHR
83
B/mi
1459
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 139/155bpm
2) 1m - 10:57(10:57/m) 140/153bpm
3) 1m - 8:18(8:18/m) 146/159bpm
4) 0.3m - 2:42(8:54/m) 151/167bpm

11:59 10:57 8:18 2:42

Pace

15%

13%

24%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:17	139 91-155	1707	171 138-182	73/29
1.71	20:00	10:00	11:11	138 118-153	1543	169 106-176	18/28
2.86	30:00	10:00	8:41	145 132-159	1259	174 162-184	40/71
3.30	33:56	3:56	8:52	150 143-167	1329	178 172-188	15/21

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 66m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	10:21
18 4.7%	10:26
15 7.1%	16:16
15 11.1%	16:51
See your biggest climbs

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	3.2	32:38	10:03
Walk	3.7	117	0.1	1:15	22:59
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.35%	More
800m	3:50	7:42	54.80%	More
1km	4:50	7:46	56.67%	More
Mile	8:13	8:13	56.78%	More
5k	31:19	10:05	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.79
5km	31:50	10:15	51.23
5M	52:43	10:33	50.47
10km	1:06:22	10:41	50.19
10M	1:49:54	10:59	49.92
Half	2:26:19	11:10	48.96
20M	3:49:08	11:27	49.16
Mara	5:05:04	11:39	48.89

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