Thu 7th Mar 2019 at 8:00am by emmanicholls

Walk > General

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Time
59:20
Miles
3.35
Min/mi
17:43
Stride(cm)
74
Cals
302
Cadence
123
BPM
104
%MHR
60.6
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 101/133bpm 96cal 50/76rpm 2.97/4.97mph
2) 1m - 17:11(17:11/m) 108/120bpm 94cal 59/125rpm 3.49/4.93mph
3) 1m - 15:42(15:42/m) 107/130bpm 80cal 63/123rpm 3.82/4.66mph
4) 0.35m - 6:15(17:42/m) 97/105bpm 32cal 60/125rpm 3.39/5.11mph

20:12 17:11 15:42 6:15

Pace

15%

20%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:50	100 91-109	2284	124 112-140
0.25	5:46	2:55	23:19	103 97-108	2402	102 90-118
0.38	11:04	5:17 +2:37	42:19	103 93-131	4358	126 90-152
0.50	13:24	2:21	18:47	119 107-133	2235	132 124-150
0.63	15:39	2:15	17:59	102 97-110	1835	127 110-138
0.75	18:12	2:33	20:25	97 92-103	1980	119 110-128
0.88	20:32	2:20	18:38	90 85-95	1677	113 106-126
1.00	22:48	2:15	18:04	94 88-99	1698	123 108-138
1.13	25:13	2:25	19:19	103 94-118	1990	120 110-128
1.25	27:16	2:03	16:26	107 98-118	1758	123 110-134
1.38	29:52	2:36	20:51	114 104-120	2377	111 102-122
1.50	31:59	2:07	16:57	110 104-116	1865	119 114-124
1.63	33:58	1:59	15:52	112 105-119	1777	122 118-126
1.75	35:56	1:57	15:39	105 97-117	1644	133 108-250
1.88	38:00	2:04	16:36	105 97-113	1743	128 90-246
2.00	39:59	1:59	15:50	103 97-111	1630	131 124-250
2.13	41:59	2:00	15:57	103 100-113	1643	132 122-246
2.25	43:48	1:49	14:32	96 90-103	1395	131 126-138
2.38	45:38	1:50	14:43	106 97-112	1559	129 126-132
2.50	47:30	1:52	14:59	104 100-108	1558	131 124-136
2.63	49:33	2:03	16:25	104 94-130	1707	119 108-134
2.75	51:49	2:15	18:02	122 113-130	2199	126 110-136
2.88	53:40	1:52	14:53	115 108-120	1712	128 122-132
3.00	55:41	2:01	16:05	106 97-117	1705	128 100-136
3.13	57:36	1:55	15:21	95 86-101	1458	130 126-134
3.25	1:00:00	2:24	19:15	97 92-101	1867	115 98-130
3.35	1:01:56	1:56	18:46	97 91-105	1820	115 104-126

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:20	14:46	More
1km	9:19	15:00	More
Mile	15:24	15:24	More
5k	56:13	18:06	More

Predictions

Dist	Time	Per Mile

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